---
title: "今日煮意 ( #108 ) - FoodNo1.com"
description: "200 多天每天一湯三餸食譜作參考, 不愁不知煮什麼菜色..."
url: "https://foodno1.com/foodno1dailyrecipes/2687-2012-09-05.html"
date: "2026-06-16T23:51:06+00:00"
language: "zh-TW"
---

#  今日煮意 ( #108 )

  [3餸1湯 每日新鮮煮意](https://foodno1.com/foodno1dailyrecipes.html)    2012年9月04日    點擊數: 3425

[![雙菇扒白菜仔](https://foodno1.com/images/todayspecial/20120905a.png "雙菇扒白菜仔")](https://foodno1.com/ch-dishes-menu/67-vegetables/2676-mushrooms-cabbage.html "雙菇扒白菜仔")
 [雙菇扒白菜仔](https://foodno1.com/ch-dishes-menu/67-vegetables/2676-mushrooms-cabbage.html "雙菇扒白菜仔")

[![榨菜蒸肉片](https://foodno1.com/images/todayspecial/20120905b.png "榨菜蒸肉片")](https://foodno1.com/ch-dishes-menu/168-lightweight-dishes/2442-mustard-sliced-pork201108.html "榨菜蒸肉片")
 [榨菜蒸肉片](https://foodno1.com/ch-dishes-menu/168-lightweight-dishes/2442-mustard-sliced-pork201108.html "榨菜蒸肉片")

[![咖喱魷魚](https://foodno1.com/images/todayspecial/20120905c.png "咖喱魷魚")](https://foodno1.com/ch-dishes-menu/81-seafood2/197-fna197.html "咖喱魷魚")
 [咖喱魷魚](https://foodno1.com/ch-dishes-menu/81-seafood2/197-fna197.html "咖喱魷魚")

[![薯仔洋蔥煲木棉魚](https://foodno1.com/images/todayspecial/20120905d.png "薯仔洋蔥煲木棉魚")](https://foodno1.com/ch-dishes-menu/70-soup4/366-fna366.html "薯仔洋蔥煲木棉魚")
 [薯仔洋蔥煲木棉魚](https://foodno1.com/ch-dishes-menu/70-soup4/366-fna366.html "薯仔洋蔥煲木棉魚")

![foodno1-signoff](https://foodno1.com/images/fno1/foodno1-signoff.png)

## Schema

```json
{ "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/foodno1dailyrecipes/2687-2012-09-05.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] }
```

```json
{ "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "今日煮意 ( #108 )", "item": "https://foodno1.com/foodno1dailyrecipes/2687-2012-09-05.html" } ] }
```

```json
{ "@context": "https://schema.org", "@type": "Recipe", "name": "今日煮意 ( #108 )", "image": "https://foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "雙菇扒白菜仔, 榨菜蒸肉片, 咖喱魷魚, 薯仔洋蔥煲木棉魚", "recipeCuisine": "中式料理", "recipeCategory": "今日煮意 ( #108 )", "recipeIngredient": [ "&nbsp;", "&nbsp;", "&nbsp;" ], "recipeInstructions": [ "&nbsp;", "&nbsp;", "&nbsp;" ], "nutrition": { "@type": "NutritionInformation", "calories": "&nbsp; &nbsp; &nbsp;" }, "video": { "@type": "VideoObject", "name": "今日煮意 ( #108 )", "description": "Meta Description", "thumbnailUrl": "https://foodno1.com/", "contentUrl": "https://foodno1.com/foodno1dailyrecipes/2687-2012-09-05.html?markdown=1", "uploadDate": "2012-09-04T23:57:29-04:00" }, "datePublished": "2012-09-04T23:57:29-04:00", "dateCreated": "2012-09-04T23:57:29-04:00", "dateModified": "2012-09-07T01:20:29-04:00" }
```
