---
title: "今日煮意 ( #169 ) - FoodNo1.com"
description: "200 多天每天一湯三餸食譜作參考, 不愁不知煮什麼菜色..."
url: "https://foodno1.com/foodno1dailyrecipes/2820-2012-12-03.html"
date: "2026-06-16T15:36:21+00:00"
language: "zh-TW"
---

#  今日煮意 ( #169 )

  [3餸1湯 每日新鮮煮意](https://foodno1.com/foodno1dailyrecipes.html)    2012年12月02日    點擊數: 4933

[![啫啫雞](https://foodno1.com/images/todayspecial/20121203a.png "啫啫雞")](https://foodno1.com/ch-dishes-menu/170-chicken-duck/2818-gelgel-chicken.html "啫啫雞")
 [啫啫雞](https://foodno1.com/ch-dishes-menu/170-chicken-duck/2818-gelgel-chicken.html "啫啫雞")

[![千島醬炒蝦仁](https://foodno1.com/images/todayspecial/20121203b.png "千島醬炒蝦仁")](https://foodno1.com/ch-dishes-menu/81-seafood2/2625-fna-20120815.html "千島醬炒蝦仁")
 [千島醬炒蝦仁](https://foodno1.com/ch-dishes-menu/81-seafood2/2625-fna-20120815.html "千島醬炒蝦仁")

[![鴛鴦腸炒菠菜](https://foodno1.com/images/todayspecial/20121203c.png "鴛鴦腸炒菠菜")](https://foodno1.com/ch-dishes-menu/67-vegetables/2763-mixchsausagefriedspinach.html "鴛鴦腸炒菠菜")
 [鴛鴦腸炒菠菜](https://foodno1.com/ch-dishes-menu/67-vegetables/2763-mixchsausagefriedspinach.html "鴛鴦腸炒菠菜")

[![節瓜肉片豆腐湯](https://foodno1.com/images/todayspecial/20121203d.png "節瓜肉片豆腐湯")](https://foodno1.com/ch-dishes-menu/19-veg-soup/2709-zucchini-meat-tofu-soup.html "節瓜肉片豆腐湯")
 [節瓜肉片豆腐湯](https://foodno1.com/ch-dishes-menu/19-veg-soup/2709-zucchini-meat-tofu-soup.html "節瓜肉片豆腐湯")

![foodno1-signoff](https://foodno1.com/images/fno1/foodno1-signoff.png)

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