---
title: "鮮搾木瓜汁 - FoodNo1.com"
description: "先把木瓜切開，去核 ( 木瓜可預先雪凍 ) 把果肉取出，備用"
url: "https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/175-healthy_drinks/1990-fna1990.html"
date: "2026-06-17T01:26:22+00:00"
language: "zh-TW"
---

#  鮮搾木瓜汁

  [健康飲料](https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/175-healthy_drinks.html)    2008年1月05日    點擊數: 30908

![1721_01.jpg](https://foodno1.com/images/stories/food/1721_01.jpg "1721_01.jpg")

![fno1-materials.png](https://foodno1.com/images/menu/fno1-materials.png "fno1-materials.png")

![](https://foodno1.com/images/happykitchen/papaya.jpg)

- 新鮮木瓜一個 ( 切勿購買煲湯用的青木瓜 ）

![fno1-method.png](https://foodno1.com/images/menu/fno1-method.png "fno1-method.png")

![1721_02.jpg](https://foodno1.com/images/stories/food/1721_02.jpg "1721_02.jpg")

先把木瓜切開，去核 ( 木瓜可預先雪凍 ) 把果肉取出，備用

![1721_03.jpg](https://foodno1.com/images/stories/food/1721_03.jpg "1721_03.jpg")

把果肉放入攪拌機中攪拌約30秒，即成

![fno1-tips.png](https://foodno1.com/images/menu/fno1-tips.png "fno1-tips.png")

- 如木瓜本身不夠甜味，可於攪拌過程中加入小許白沙糖。

 ![回到首頁](https://foodno1.com/images/fno1/foodno1-signoff.png "回到首頁")

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