---
title: "葡萄柚漿果冰沙 - FoodNo1.com"
description: "在攪拌器容器內倒入草莓或藍莓，香蕉和佛羅里達葡萄柚汁，加蓋攪拌直至完全融合。隨著攪拌器攪拌..."
url: "https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/175-healthy_drinks/78-fna78.html"
date: "2026-06-05T05:09:47+00:00"
language: "zh-TW"
---

#  葡萄柚漿果冰沙

  [健康飲料](https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/175-healthy_drinks.html)    2007年10月09日    點擊數: 52152

![](https://foodno1.com/images/happykitchen/gfsmoothie.jpg)

### 葡萄柚漿果冰沙

在這樣一杯美味的提神飲料中，營養豐富的佛羅里達葡萄柚汁和草莓、藍莓配合完美

- 2杯草莓或藍莓，切片
- 1個中等香蕉，切碎
- 1/3杯佛羅里達葡萄柚汁
- 2 杯冰塊

在攪拌器容器內倒入草莓或藍莓，香蕉和佛羅里達葡萄柚汁，加蓋攪拌直至完全融合。隨著攪拌器攪拌，通過蓋子開口處加入冰塊，一次一塊，攪拌直至香滑。把冰沙倒入杯中，如果想要外觀更漂亮一些，可以用整個草莓或者切塊的佛羅里達葡萄柚點綴，供2至3人飲用。

營養成份(每份)：

157卡路里，總脂肪量1克（0克飽和脂肪），0毫克膽固醇，4毫克鈉，38克碳水化合物，5克纖維素，3克蛋白質。

每日值：259％維生素C，21％鉀。

美國佛羅里達柑橘協會 提供

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