---
title: "葡萄柚甜品 - FoodNo1.com"
description: "盛夏中，用葡萄柚及果汁製作的甜品，果味香濃，將使您胃口大開..."
url: "https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/175-healthy_drinks/79-fna79.html"
date: "2026-06-05T03:26:10+00:00"
language: "zh-TW"
---

#  葡萄柚甜品

  [健康飲料](https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/175-healthy_drinks.html)    2007年10月09日    點擊數: 50823

盛夏中，用葡萄柚及果汁製作的甜品，果味香濃，將使您胃口大開！

## **150卡路里**

![](https://foodno1.com/images/happykitchen/gf-1.jpg)

**水果刨冰**

將半杯佛羅里達葡萄柚汁、半杯佛羅里達橙汁、半根香蕉及一杯碎冰在攪拌機中一同攪拌，即可食用。

![](https://foodno1.com/images/happykitchen/gf2.jpg)

**水果拼盤**

將一個佛羅里達葡萄柚及一個橙子剝皮、切塊並去籽裝盤，再將半杯草莓清洗乾淨並切塊，放入同一個盤中略拌，即可食用。

## **200卡路里**

![](https://foodno1.com/images/happykitchen/gf3.jpg)

**奶油柑橘醬**

將半杯可攪拌的奶油花、半杯橙味的脫脂酸乳酪，及少許肉桂末同放入一個小碗中。 再將一個佛羅里達葡萄柚剝皮、切塊，便可一同食用。

![](https://foodno1.com/images/happykitchen/gf4.jpg)

**奶酪圓餅**

將3餐匙佛羅里達葡萄柚汁、8盎司（200克）奶酪及1茶匙橙皮絲一起攪拌成糊狀。舀出2餐匙塗在半個大圓餅或兩片土司麵包上，即可享用。

## **250卡路里**

![](https://foodno1.com/images/happykitchen/gf5.jpg)

**佛羅里達柑橘聖代**

先將一個佛羅里達橘柚剝皮、切塊，放在半杯巧克力冰凍酸乳酪的上面。再撒上一餐匙碎胡桃，即可食用。

![](https://foodno1.com/images/happykitchen/gf6.jpg)

**佛羅里達柑橘凍糕**

一杯有味（依個人口味選擇）的脫脂酸乳酪、一個佛羅里達橙子剝皮、去籽並切塊。再與3餐匙低脂的格蘭諾拉麥片拌在一起，即可食用。

佛羅里達柑橘協會提供

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