---
title: "多吃柑橘 - FoodNo1.com"
description: "健康是一個人最大的財富。用佛羅里達葡萄柚，製作可口，營養豐富的菜肴"
url: "https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/175-healthy_drinks/89-fna89.html"
date: "2026-06-04T22:41:07+00:00"
language: "zh-TW"
---

#  多吃柑橘

  [健康飲料](https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/175-healthy_drinks.html)    2007年10月09日    點擊數: 42576

烹飪時多用柑橘，家人身體更健康

![](https://foodno1.com/images/happykitchen/gf-juice2.jpg)

健康是一個人最大的財富。用佛羅里達葡萄柚，製作可口，營養豐富的菜肴。

#### 減少脂肪

想要減少菜譜中的脂肪和卡路里，首先要替換其中的食用油、人造黃油及黃油的份量。佛羅里達葡萄柚汁和橙汁或者它們的濃縮汁是食用油的最佳替代品，特別適用於淹制食物和拌色拉及涼菜。

#### 增加香味

想減少食物中鹽的攝入量時，不妨在菜肴中加一些佛羅里達葡萄柚汁。佛羅里達葡萄柚的清香味能使各種菜肴芳香肆意，並可輕易的減少菜肴中的含鹽量。

#### 增多紮汁量

如何從新鮮的佛羅里達葡萄柚、橙子中最大限度地紮出果汁呢？將新鮮的佛羅里達葡萄柚或橙子切開一半或四分之一，用微波爐大功率加熱30至45秒。或者先將佛羅里達葡萄柚或橙子置於室溫下，再在廚房的工作臺上用手掌來回揉撮，然後再切割紮汁，便可得到更多的新鮮可口的柚汁或橙汁了。

羅里達柑橘協會提供

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