---
title: "五寶汁 - FoodNo1.com"
description: "可增進健康、減肥飲品、養生、去肚腩最見效:青蘋果 有幫助消化、補胃、止汗、通便及另皮膚美麗;青瓜 有清血、涼血、降血壓、解渴、利水、消腫及加強新陳代謝..."
url: "https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/175-healthy_drinks/93-fna93.html"
date: "2026-06-05T05:09:47+00:00"
language: "zh-TW"
---

#  五寶汁

  [健康飲料](https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/175-healthy_drinks.html)    2007年10月09日    點擊數: 80033

![](https://foodno1.com/images/happykitchen/veg-drink1-1.jpg)

#### ![](https://foodno1.com/images/menu/fno1-efficacy.png)

#### 可增進健康、減肥飲品、養生、去肚腩最見效

**青蘋果** 有幫助消化、補胃、止汗、通便及另皮膚美麗

**青瓜** 有清血、涼血、降血壓、解渴、利水、消腫及加強新陳代謝

**青椒** 有消肝火、瀉大腸、祛濕、助筋骨、利肺

**苦瓜** 有清涼解渴、促進食慾、解毒、消炎、健腦及明目

**西芹** 有促進食慾、降血壓、去血脂、減肥、利水

![](https://foodno1.com/images/menu/fno1-materials.png)

- 青蘋果 1個 ( 2個可調較成甜些 )
- 青瓜 1/2 條
- 青椒 1/2 條
- 苦瓜 1/4 條
- 西芹 1棵或2條

![](https://foodno1.com/images/happykitchen/veg-drink1-3.jpg)

![fno1-method.png](https://foodno1.com/images/menu/fno1-method.png "fno1-method.png")

1. 先將各材料放入凍櫃雪凍備用
2. 將蘋果、青瓜、青椒、苦瓜和苦瓜清洗、去皮(只是青瓜)及去种子(苦瓜、蘋果 及青椒。
3. 將以上五種蔬果砌塊加進冰塊用攪拌器中攪碎即成。
4. 切勿加水、調味料

將雜蔬果/加進冰塊用攪拌器中攪勻備用

![](https://foodno1.com/images/happykitchen/veg-drink1-2.jpg)

將份量倒於杯中享用

 ![fno1-tips.png](https://foodno1.com/images/menu/fno1-tips.png "fno1-tips.png")

 最好每兩─三天飲用一次；會感覺身體有顯著分別。

![](https://foodno1.com/images/happykitchen/juicer.jpg)

用搾汁機處理會比較少蔬果渣滓

![](https://foodno1.com/images/happykitchen/5fruit-juice2.jpg)

 ![fno1-forbiden.png](https://foodno1.com/images/menu/fno1-forbiden.png "fno1-forbiden.png")

 若飲 用後，身體感覺不適應馬上停止飲用；如不適情況沒有改善，應速找醫生診斷。血壓低者忌飲用

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