- [ 蔬果 ](https://foodno1.com/component/tags/tag/%E8%94%AC%E6%9E%9C.html)

##  金針菇

張維鈞 醫師[認識蔬果](https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html) 2009年4月02日

[![](https://foodno1.com/images/menu/fno1-efficacy.png)](https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg/2206-flammulina.html) 降血脂、 減肥：含豐富維他命B2，提高醣類脂質代謝 維持神經系統正常：含維他命B1，改善疲勞、憂鬱、 神經灼熱、 失眠、 胃腸神經無力 預防癌症：以肺癌為主的多種癌症 含鉀量很高，腎臟病人宜少吃

##  蘆筍

張維鈞 醫師[認識蔬果](https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html) 2009年4月02日

[![](https://foodno1.com/images/menu/fno1-efficacy.png)](https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg/2205-asparagus.html) 抑制癌細胞生長：所含組織蛋白，使細胞正常化，增強白血球免疫，減輕化療副作用 防止癌細胞擴散：延緩腫瘤生長，使細胞緊密 不宜生吃使尿酸增加，痛風者少吃

##  山藥

張維鈞 醫師[認識蔬果](https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html) 2009年4月02日

[![](https://foodno1.com/images/menu/fno1-efficacy.png)](https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg/2204-yam.html) 消化不良：改善腸胃機能衰弱（幽門桿菌引起者無效） 治療糖尿病：輔助胰島素功能 滋養作用：黏液蛋白可以活化蛋白質 生吃效果最好

##  白蘿蔔

張維鈞 醫師[認識蔬果](https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html) 2009年4月02日

[![](https://foodno1.com/images/menu/fno1-efficacy.png)](https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg/2203-white-radish.html) 幫助消化：含有豐富消化酵素，修補胃黏膜，預防胃酸過多引起之潰瘍 止咳化痰：白蘿蔔種子作為中藥萊菔子，降氣化痰，感冒咳嗽用之，排除肺中灰塵 解毒作用：含氧化酶，對抗致癌物 白蘿蔔會抵消中藥補品的作用

##  紅蘿蔔

張維鈞 醫師[認識蔬果](https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html) 2009年4月02日

[![](https://foodno1.com/images/menu/fno1-efficacy.png)](https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg/2202-carrot-1.html) 抗癌作用：β胡蘿蔔素可以抗肺癌和胰臟癌 預防血管硬化： β胡蘿蔔素抑制脂質氧化，保護血管，也可以控制血糖、 血壓 美化皮膚 不可加醋共煮。皮不可削太厚。 久服皮膚染黃。與肉類共煮較佳。

##  龍葵

張維鈞 醫師[認識蔬果](https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html) 2009年4月02日

[![](https://foodno1.com/images/menu/fno1-efficacy.png)](https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg/2201-solanum-nigrum.html) 清熱解毒：金黃葡萄球菌、 綠膿桿菌引起之疔瘡腫毒、 咽喉炎、 慢性支氣管炎 對抗癌症：龍葵生物鹼有抗腫瘤作用 懷孕不能食用，會產生畸形胎未成熟果實有劇毒，產生痙攣和呼吸麻痺

##  苦瓜

張維鈞 醫師[認識蔬果](https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html) 2009年4月02日

[![](https://foodno1.com/images/menu/fno1-efficacy.png)](https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg/2200-bitter-gourd.html) 清涼退火：熱毒咽喉炎、 紅眼症、 疔瘡腫毒 治療糖尿病：含有降糖胜肽 蔬菜中的維他命大王：尤其維他命C 脾胃虛寒者少吃，可與排骨燉湯食用較不寒

##  南瓜

張維鈞 醫師[認識蔬果](https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html) 2009年4月02日

[![](https://foodno1.com/images/menu/fno1-efficacy.png)](https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg/2199-pumpkin.html) 治療糖尿病：微量元素鈷，改善胰島素合成 增強肝細胞再生能力、 改善惡性貧血：Vit B12 改善攝護腺肥大：南瓜子含微量元素鋅，治療頻尿、尿失禁、陽萎、早洩 吃太多會脹氣、消化不良。 長期吃皮膚會染黃，此乃正常，停掉就復原

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