--- title: "認識蔬果 - FoodNo1.com" description: "從1998年至今,收集了3600+各類食譜和湯水食譜資料庫, 包括『健康、男女老幼和預防慢性病』食譜及各類健康飲食資訊。" url: "https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html?start=20" date: "2026-06-26T12:39:35+00:00" language: "zh-TW" --- - [ 蔬果 ](https://foodno1.com/component/tags/tag/%E8%94%AC%E6%9E%9C.html) ## 金針花 張維鈞 醫師 [認識蔬果](https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html) 2009年4月02日 [![](https://foodno1.com/images/menu/fno1-efficacy.png)](https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg/2196-lily-flower.html) 治焦慮不安：鎮靜安神，預防精神官能症 含秋水仙鹼，若沒煮熟會中毒：腹痛、 腹瀉，選購時注意有薰過硫磺者不要購買 ## 四季豆 張維鈞 醫師 [認識蔬果](https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html) 2009年4月02日 [![](https://foodno1.com/images/menu/fno1-efficacy.png)](https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg/2195-beans.html) 增加白血球：改善免疫抵抗能力 貧血：大量鐵質，和刺激骨髓造血的物質 腳氣病：消水腫 吃沒煮熟的豆類會引起中毒症狀：腹痛、 上吐下瀉 ## 地瓜葉 張維鈞 醫師 [認識蔬果](https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html) 2009年4月02日 [![](https://foodno1.com/images/menu/fno1-efficacy.png)](https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg/2194-sweet-potato-leaf.html) 最佳抗癌蔬菜 高血脂：莖葉白色乳汁可降低血脂肪 淨化血液、預防癌症：極高量的葉綠素 素食者最佳蛋白質補充：蛋白質比地瓜還多 完全沒有副作用 ## 芥菜 張維鈞 醫師 [認識蔬果](https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html) 2009年4月02日 [![](https://foodno1.com/images/menu/fno1-efficacy.png)](https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg/2193-mustard.html) 糙皮病：含有豐富菸鹼酸，治糙皮病很有效 開胃止嘔：濃郁香氣 化痰：種子做為中藥的白芥子，治寒痰冷嗽 大量食用引發結石：煮熟轉變成大量無機鈣，醃製芥菜長期吃會誘發癌症 ## 萵苣 張維鈞 醫師 [認識蔬果](https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html) 2009年4月02日 [![](https://foodno1.com/images/menu/fno1-efficacy.png)](https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg/2192-lettuce.html) 增進毛髮生長：礦物質豐富，預防掉髮，幫助神經系統，以及肺組織細胞 消化不良：胃酸不足、 消化過慢 貧血：豐富的鐵質、葉酸 胃寒者不宜生吃，更不能打汁加蜂蜜 ## 九層塔 張維鈞 醫師 [認識蔬果](https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html) 2009年4月02日 [![](https://foodno1.com/images/menu/fno1-efficacy.png)](https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg/2191-basil.html) 促進食慾、治傷風鼻塞：特殊香氣 治胃痙攣：煮蛋花湯同食 治腰閃疼痛：連根燉尾骨 含有黃樟素，是極強的致癌物，不宜多服久服 ## 紅杏/莧菜 張維鈞 醫師 [認識蔬果](https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html) 2009年4月02日 [![](https://foodno1.com/images/menu/fno1-efficacy.png)](https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg/2190-amaranth.html) 最佳補血蔬菜：含鐵量是菠菜2倍 最佳補鈣蔬菜：大量鈣質幫助小孩發育，促進骨折癒合 退虛火：杏菜治陰虛火旺 杏菜性偏寒，虛寒者少吃，或改用紅杏菜 ## 茼蒿 張維鈞 醫師 [認識蔬果](https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html) 2009年4月02日 [![](https://foodno1.com/images/menu/fno1-efficacy.png)](https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg/2189-chrysanthemum.html) 療效：最佳藥用蔬菜 貧血：豐富的維他命B2，鐵質 預防癌症：豐富的β胡蘿蔔素 調整腸胃機能：獨特香氣振奮腸胃 化痰：改善感冒後遺症的痰多現象（加陳皮） 注意：煮太久則無效 第 3 頁 共 5 頁 - [ ](https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html) - [ ](https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html?start=10) - [ 1 ](https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html) - [ 2 ](https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html?start=10) - 3 - [ 4 ](https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html?start=30) - [ 5 ](https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html?start=40) - [ ](https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html?start=30) - [ ](https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html?start=40) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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