--- title: "認識蔬果 - FoodNo1.com" description: "從1998年至今,收集了3600+各類食譜和湯水食譜資料庫, 包括『健康、男女老幼和預防慢性病』食譜及各類健康飲食資訊。" url: "https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html?start=30" date: "2026-06-26T12:39:40+00:00" language: "zh-TW" --- - [ 蔬果 ](https://foodno1.com/component/tags/tag/%E8%94%AC%E6%9E%9C.html) ## 大白菜 張維鈞 醫師 [認識蔬果](https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html) 2009年4月02日 [![](https://foodno1.com/images/menu/fno1-efficacy.png)](https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg/2186-chinese-cabbage.html) 痛風：低普林食物，痛風患者宜多吃 糖尿病：極低熱量食物，減肥者也可多吃 利尿：大白菜芯含豐富鉀元素 腐爛會產生亞硝酸鹽，很強的致癌物，也會造成血液缺氧 ## 青花椰菜 張維鈞 醫師 [認識蔬果](https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html) 2009年4月02日 [![](https://foodno1.com/images/menu/fno1-efficacy.png)](https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg/2185-green-cauliflower.html) 抗癌十大排行版：尤其肺癌，可提升解毒活性，分解致癌物 預防消化道潰瘍：含維他命U和K 治療小腿抽筋：吃一週以上效果明確 與肉類或排骨一起煮湯，療效最佳 ## 白花椰菜 張維鈞 醫師 [認識蔬果](https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html) 2009年4月02日 [![](https://foodno1.com/images/menu/fno1-efficacy.png)](https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg/2184-white-cauliflower.html) 補腦聖品：含豐富的磷，可修補腦神經 抗氧化：含豐富維他命C 低熱量：很適合糖尿病和減肥族 生食會脹氣，但煮太久會破壞維他命C ## 高麗菜 張維鈞 醫師 [認識蔬果](https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html) 2009年4月02日 [![](https://foodno1.com/images/menu/fno1-efficacy.png)](https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg/2183-cabbage.html) 治療胃及十二指腸潰瘍：含維他命K抗潰瘍 改善肝臟解毒功能：含維他命U可解毒 對抗黃麴毒素：預防肝癌以及消化道癌症 淨化血液：含有硫的成分 服用生汁不可加鹽或醋，否則無效 ## 韭菜 張維鈞 醫師 [認識蔬果](https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html) 2009年4月02日 [![](https://foodno1.com/images/menu/fno1-efficacy.png)](https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg/2182-leek.html) 補腎壯陽：韭菜燉排骨（植物威而鋼） 習慣性反胃嘔吐：韭菜汁加牛乳汁 預防食道癌、 胃癌、 大腸癌：含豐富粗纖維，增加大便量，促進腸胃蠕動 火氣大、慢性胃炎脹氣、發燒者勿食。常人多食會口臭（吃酸梅可解臭氣） ## 菠菜 張維鈞醫師 [認識蔬果](https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html) 2009年4月02日 [![](https://foodno1.com/images/menu/fno1-efficacy.png)](https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg/2181-spinach.html) 補血：鐵質含量高，含維他命C幫助鐵質吸收 幫助消化、 排便：刺激胰臟消化液分泌，增加食欲和胃腸蠕動，防止便秘 抗衰老和預防癌症：豐富維他命A 菠菜中的草酸，與豆腐中的鈣質結合形成草酸鈣結石 ## 蘆根 [認識蔬果](https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html) 2009年4月01日 [![sr29003b](https://foodno1.com/images/stories/sampan/sr29003b.jpg)](https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg/2175-rhizome.html) 【蘆根】 熱病煩渴，胃熱嘔，熱淋澀痛，有清熱生津，除煩，止嘔，利尿，主產於廣東，江蘇，河北等地區。 ## 桑寄生 [認識蔬果](https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html) 2009年4月01日 [![sr29003b](https://foodno1.com/images/stories/sampan/sr29003d.jpg)](https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg/2174-loranthaceae.html)【桑寄生】補肝腎，強筋骨除風濕，通經絡，益血安胎，腰膝酸痛，風寒濕痹，主產於廣東，廣西等地區。 第 4 頁 共 5 頁 - [ ](https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html) - [ ](https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html?start=20) - [ 1 ](https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html) - [ 2 ](https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html?start=10) - [ 3 ](https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html?start=20) - 4 - [ 5 ](https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html?start=40) - [ ](https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html?start=40) - [ ](https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html?start=40) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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