#  菠菜

[認識蔬果](https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html) 2009年4月02日  點擊數: 22907

![](https://foodno1.com/images/menu/fno1-efficacy.png)

- 補血：鐵質含量高，含維他命C幫助鐵質吸收
- 幫助消化、排便：刺激胰臟消化液分泌，增加食欲和胃腸蠕動，防止便秘
- 抗衰老和預防癌症：豐富維他命A

![](https://foodno1.com/images/fno1/caution.png)

菠菜中的草酸，與豆腐中的鈣質結合形成草酸鈣結石![foodno1-signoff](https://foodno1.com/images/fno1/foodno1-signoff.png)