#  紅杏/莧菜

[認識蔬果](https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html) 2009年4月02日  點擊數: 23353

![](https://foodno1.com/images/menu/fno1-efficacy.png)- 最佳補血蔬菜：含鐵量是菠菜2倍
- 最佳補鈣蔬菜：大量鈣質幫助小孩發育，促進骨折癒合
- 退虛火：杏菜治陰虛火旺

![](https://foodno1.com/images/fno1/caution.png)

杏菜性偏寒，虛寒者少吃，或改用紅杏菜

![foodno1-signoff](https://foodno1.com/images/fno1/foodno1-signoff.png)