#  萵苣

[認識蔬果](https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html) 2009年4月02日  點擊數: 21790

![](https://foodno1.com/images/menu/fno1-efficacy.png)- 增進毛髮生長：礦物質豐富，預防掉髮，幫助神經系統，以及肺組織細胞
- 消化不良：胃酸不足、 消化過慢
- 貧血：豐富的鐵質、葉酸

![](https://foodno1.com/images/fno1/caution.png)

胃寒者不宜生吃，更不能打汁加蜂蜜

![](https://foodno1.com/images/stories/tcm-declare562.gif)

![foodno1-signoff](https://foodno1.com/images/fno1/foodno1-signoff.png)