#  四季豆

[認識蔬果](https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html) 2009年4月02日  點擊數: 24106

![](https://foodno1.com/images/menu/fno1-efficacy.png)- 增加白血球：改善免疫抵抗能力
- 貧血：大量鐵質，和刺激骨髓造血的物質
- 腳氣病：消水腫

![](https://foodno1.com/images/fno1/caution.png)

吃沒煮熟的豆類會引起中毒症狀：腹痛、 上吐下瀉

![foodno1-signoff](https://foodno1.com/images/fno1/foodno1-signoff.png)