#  香菇

[認識蔬果](https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html) 2009年4月02日  點擊數: 27943

免費試看進度**1／10**

![](https://foodno1.com/images/menu/fno1-efficacy.png)- 抗癌作用：含多醣體可幫助殺死癌細胞，阻止癌細胞擴散，誘發干擾素
- 幫助小孩骨骼發育：含豐富維他命D
- 清除膽固醇：預防動脈硬化

![](https://foodno1.com/images/fno1/caution.png)

使尿酸增加，痛風者少吃

![foodno1-signoff](https://foodno1.com/images/fno1/foodno1-signoff.png)