--- title: "天氣潮濕悶熱　吃什麼可健脾去濕？ - FoodNo1.com" description: "天氣潮濕悶熱，讓人很不舒服；中醫師也發現，最近天候濕氣重，致使很多人因為外濕，又再加上飲食不節，造成內濕，就會引起身體不適，除了會有皮膚病及腸胃疾病，甚至就連婦科疾病，也會更加嚴重..." url: "https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg/3192-2016-06-17-06-06-04.html" date: "2026-06-27T19:48:19+00:00" language: "zh-TW" --- # 天氣潮濕悶熱 吃什麼可健脾去濕？ No.1 Admin [飲食健康](https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年6月15日 點擊數: 3405 ![](https://foodno1.com/images/obhealthno1/2016-06/3dd0b48a9d.jpeg) 一陣陣大雨下不停，天氣潮濕悶熱，讓人很不舒服；中醫師也發現，最近天候濕氣重，致使很多人因為外濕，又再加上飲食不節，造成內濕，就會引起身體不適，除了會有皮膚病及腸胃疾病，甚至就連婦科疾病，也會更加嚴重。 **濕氣重會導致脾濕** 中醫師余雅雯表示，門診裡，最近有很多皮膚病與腸胃不適的病人來就醫，也有不人婦女因為白帶問題更加嚴重，而來看診；主要原因則是和天氣過於潮濕悶熱有關，因為濕**氣重，會導致脾濕，若是飲食不加節制，外濕引起內濕，就會致使相關疾病易於好發。** **四神湯+茯苓糕可健脾去濕** 除了中藥治療外，濕氣重的季節，飲食也很重要；余雅雯建議，可以吃些去濕的食療，例如四神湯以及茯苓糕，可以健脾去濕，或是吃比較平性的水果，例如蘋果、芭樂、桃子與李子，以及吃暖性根莖類胡蘿蔔、馬鈴薯及深綠色蔬菜，體質虛寒者，炒菜時也可加些薑片。 **寒涼瓜果、冰涼冷飲少碰** 對於濕氣重所引起的脾濕，要如何預防呢？余雅雯醫師指出，最重要的就是不要吃過於寒涼的食物，例如寒涼的瓜果及生菜，或是冰涼冷飲，都會導致脾濕；尤其是女性的非生理性白帶，若是經常吃寒涼的食物，就會雪上加霜，甚至會引起骨盆腔發炎。除了中藥治療，以及飲食節制之外，平常睡飽也很重要，因為睡飽才能提升免疫力。 - [ 海鮮 ](https://foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 肉丸 ](https://foodno1.com/component/tags/tag/%E8%82%89%E4%B8%B8.html) - [ 醋 ](https://foodno1.com/component/tags/tag/%E9%86%8B.html) - [ 牛油 ](https://foodno1.com/component/tags/tag/%E7%89%9B%E6%B2%B9.html) - [ 貝果 ](https://foodno1.com/component/tags/tag/%E8%B2%9D%E6%9E%9C.html) - [ 煙三文魚 ](https://foodno1.com/component/tags/tag/%E7%85%99%E4%B8%89%E6%96%87%E9%AD%9A.html) - [ 焗通粉 ](https://foodno1.com/component/tags/tag/%E7%84%97%E9%80%9A%E7%B2%89.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg/3192-2016-06-17-06-06-04.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "保健養生", "item": "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes.html" }, { "@type": "ListItem", "position": 5, "name": "飲食健康", "item": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 6, "name": "天氣潮濕悶熱　吃什麼可健脾去濕？", "item": "https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg/3192-2016-06-17-06-06-04.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "天氣潮濕悶熱　吃什麼可健脾去濕？", "image": "https://foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "飲食, 中醫, 脾濕, 四神湯, 茯苓糕, 余雅雯, 中醫師", "recipeCuisine": "中式料理", "recipeCategory": "天氣潮濕悶熱　吃什麼可健脾去濕？", "video": { "@type": "VideoObject", "name": "天氣潮濕悶熱　吃什麼可健脾去濕？", "description": "Meta Description", "thumbnailUrl": "https://foodno1.com/", "contentUrl": "https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg/3192-2016-06-17-06-06-04.html?markdown=1", "uploadDate": "2016-06-15T21:03:01-04:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2016-06-15T21:03:01-04:00", "dateCreated": "2016-06-15T21:03:01-04:00", "dateModified": "2016-06-15T21:03:01-04:00" } ```