---
title: "蠔汁玉鮑 - FoodNo1.com"
description: "做法：鑊放入適量的水，把玉鮑打開，把水連玉鮑放入鑊中，加入調味料，慢火煮至汁液變稠，就可以把玉鮑取出享用了。 貼士：玉鮑罐中的汁不要倒去，可令汁更好味。療效：含有蛋白質、礦物質十分高，能滋腎，平肝，去濕毒..."
url: "https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/216-special-recipes/71-fna71.html"
date: "2026-06-05T05:10:17+00:00"
language: "zh-TW"
---

#  蠔汁玉鮑

  [特色食譜](https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/216-special-recipes.html)    2007年10月09日    點擊數: 33197

**含有蛋白質、礦物質十分高，能滋腎，平肝，去濕毒。**  ![](https://foodno1.com/images/happykitchen/ts-oystersauce.jpg)

材料：

- 玉鮑 1罐
- 生菜 4兩

調味：

- 生抽少許蠔油
- 3湯匙糖 1茶匙
- 水適量

做法：鑊放入適量的水，把玉鮑打開，把水連玉鮑放入鑊中，加入調味料，慢火煮至汁液變稠，就可以把玉鮑取出享用了。

**貼士：**

玉鮑罐中的汁不要倒去，可令汁更好味。療效：含有蛋白質、礦物質十分高，能滋腎，平肝，去濕毒。

玉鮑一罐 (玉鮑即是大隻的鮑螺, Top Shell)

 ![](https://foodno1.com/images/happykitchen/ts-2shapes-2.jpg)

玉鮑形狀

![](https://foodno1.com/images/happykitchen/ts-2shapes.jpg)

玉鮑切片選購玉鮑貼士：

- 購買玉鮑魚以大隻為上，肉質要軟糯好。
- 玉鮑魚如有堅硬感覺是為不新鮮。 再者，肉質粗糙的玉鮑魚屬於劣品。
- 產地以墨西哥最佳。
- 選擇以最少或沒有化學漂白為佳。

 ![](https://foodno1.com/images/happykitchen/happykitchen.gif)**開心廚房 撰文：嘉寶**

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