---
title: "玉鮑粒炒飯 - FoodNo1.com"
description: "從1998年至今,收集了3600+各類食譜和湯水食譜資料庫, 包括『健康、男女老幼和預防慢性病』食譜及各類健康飲食資訊。"
url: "https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/216-special-recipes/73-fna73.html"
date: "2026-06-05T03:26:50+00:00"
language: "zh-TW"
---

#  玉鮑粒炒飯

  [特色食譜](https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/216-special-recipes.html)    2007年10月09日    點擊數: 43744

 | \| **![](https://foodno1.com/images/happykitchen/happykitchen.gif)** \| **開心廚房** \| 撰文：嘉寶     資料提供: 優勝國際 \| \|---\|---\|--:\| |
|---|

  |  | \| \\| **玉鮑粒炒飯** \\| 含有蛋白質、礦物質十分高，能滋腎，平肝，去濕毒。 \\| \\|:--\\|---\\|--:\\| \\| --- \\| \\| ![](https://foodno1.com/images/happykitchen/ts-friedrice.jpg) \\| \| \|---\|   \| 材料： \| \|---\|   \| 玉鮑 \| 2-3小隻 \| \|---\|:--\| \| 紅甜椒 \| 2隻 \| \| 蔥 \| 2湯匙 \| \| 蛋 \| 2隻 \| \| 白飯 \| 2至3碗 \|   \|  \| \|--:\| \|  \|  \| \|  \|  \| \| 做法： \| \| \\| 1) \\| 玉鮑2隻切粒，備用。 \\| \\| 2) \\| 沖洗甜椒，去籽切粒。 \\| \\| 3) \\| 蛋打散，加入少許生抽調味。 \\| \\| 4) \\| 沖洗蔥，切粒。 \\| \\| 5) \\| 鑊燒紅，加入飯炒香，加入蛋液快炒至均勻，加入紅椒及玉鮑粒，炒至飯成粒狀，加入蔥粒拌勻，加少許鹽調味，即可上碟。 \\| \| \|--:\|   \| 貼士： \| \|---\| \| \\| 1) \\| 飯最好不要太軟，炒來才好吃。 \\| \\| 2) \\| 紅椒要選甜椒，否則太辣小朋友不適合。 \\| \| \|---\| \|  \| \| 療效： \| \| 含有蛋白質、礦物質十分高，能滋腎，平肝，去濕毒。 \| |  | --- |  | \| ![](https://foodno1.com/images/happykitchen/ts-gaucheungbrand.jpg) \| \|---\|---\|---\|---\|---\| \| 玉鮑一罐 \| \| ![](https://foodno1.com/images/happykitchen/ts-2shapes-2.jpg) \| \| 玉鮑形狀 \| \| ![](https://foodno1.com/images/happykitchen/ts-2shapes.jpg) \| \| 玉鮑切片 \| \|  \| \| 選購玉鮑貼士： \| \| - 購買玉鮑魚以大隻為上，肉質要軟糯好。 - 玉鮑魚如有堅硬感覺是為不新鮮。 再者，肉質粗糙的玉鮑魚屬於劣品。 - 產地以墨西哥最佳。 - 選擇以最少或沒有化學漂白為佳。 \| |
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 ---

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