---
title: "美肌要訣 - FoodNo1.com"
description: "從1998年至今,收集了3600+各類食譜和湯水食譜資料庫, 包括『健康、男女老幼和預防慢性病』食譜及各類健康飲食資訊。"
url: "https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/222-food-news-1/1774-fna1774.html"
date: "2026-06-10T21:20:41+00:00"
language: "zh-TW"
---

#  美肌要訣

  [輕談美食](https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/222-food-news-1.html)    2008年4月11日    點擊數: 16041

 | \| ## 多喝乳酸菌飲品保青春 \| \|:--\| \| 據 說 嬰 兒 所 以 有 嫩 滑 的 皮 膚 ， 胃 腸 內 的 分 枝 乳 酸 桿 菌 佔 優 所 致 。 這 些 乳 酸 菌 可 防 止 疾 病 感 染 ， 有 利 消 化 系 織 ， 令 排 便 暢 通 。 其 實 母 乳 、 牛 奶 、 乳 酪 、 酸 奶 都 含 有 好 高 的 活 性 乳 酸 菌 ， 一 日 一 杯 真 可 以 皮 膚 靚 D！ \| ![s176p8301.jpg (25211 bytes)](https://foodno1.com/images/menu/archive/food-special/176fc-a/image/s176p8301.jpg) \| \|  \| \| [![foodno1-signoff](https://foodno1.com/images/fno1/foodno1-signoff.png "回到首頁")](https://foodno1.com/content/view/989/81/) \| \|  \| |

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