---
title: "減肥禁忌 - FoodNo1.com"
description: "從1998年至今,收集了3600+各類食譜和湯水食譜資料庫, 包括『健康、男女老幼和預防慢性病』食譜及各類健康飲食資訊。"
url: "https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/222-food-news-1/1777-fna1777.html"
date: "2026-06-15T10:09:25+00:00"
language: "zh-TW"
---

#  減肥禁忌

  [輕談美食](https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/222-food-news-1.html)    2008年4月11日    點擊數: 16277

![](https://foodno1.com/images/menu/archive/food-special/176fc-a/image/s176p8306.jpg)

#### 飯前吃蘋果可減低食慾

一日一蘋果，醫生遠離我，如果識得飯前1小時吃，蘋果的飽肚感覺令你減低食慾，不怕會吃得多！

![](https://foodno1.com/images/menu/archive/food-special/176fc-a/image/s176p8307.jpg)

#### 按耳穴位減低食慾

據中國醫學穴位理論，耳「的」（如圖所示）是人的餓食穴位，若在飯前10分鐘用姆指和食指按2分鐘，便可以減低食慾！

#### ![](https://foodno1.com/images/menu/archive/food-special/176fc-a/image/s176p8305.jpg)

沙律落醋減卡路里

好多人怕沙律味加入大量沙律醬，但1茶匙沙律醬有40kcal，要節約用醬又要好味可以加入白醋，味道便可以補充！

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