--- title: "水果篇 - FoodNo1.com" description: "從1998年至今,收集了3600+各類食譜和湯水食譜資料庫, 包括『健康、男女老幼和預防慢性病』食譜及各類健康飲食資訊。" url: "https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit.html?start=10" date: "2026-06-26T09:34:08+00:00" language: "zh-TW" --- ## 草莓 張維鈞 醫師 [水果篇](https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit.html) 2009年4月02日 [![](https://foodno1.com/images/menu/fno1-efficacy.png)](https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit/2216-strawberry.html) 牙齦出血、皮膚粗糙、冠心病：維他命C之王 抗癌：含鞣花酸可預防肺癌、鼻咽癌、喉癌 表皮茸毛易引發蕁麻疹，宜泡鹽水洗去性寒，胃虛者勿多食高農藥殘留 ## 龍眼 張維鈞 醫師 [水果篇](https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit.html) 2009年4月02日 [![](https://foodno1.com/images/menu/fno1-efficacy.png)](https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit/2215-longan.html) 補血：中藥名方歸脾湯用之 益智補腦：含大量的磷，可營養腦細胞，改善記憶 性溫補腹脹、火氣大、糖尿病者勿食（釋迦、葡萄、荔枝） 腎不好者食用，有腎衰竭危險（楊桃、香蕉、葡萄、百香果） ## 木瓜 張維鈞 醫師 [水果篇](https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit.html) 2009年4月02日 [![](https://foodno1.com/images/menu/fno1-efficacy.png)](https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit/2214-papaya.html) 慢性胃炎、胃潰瘍：青木瓜汁含木瓜酵素，可消除胃黏膜發炎，非常有效 美化肌膚：維他命C和類胡蘿蔔素 熟木瓜無法治療胃病青木瓜燉豬蹄，治產後乳汁減少 ## 蘋果 張維鈞 醫師 [水果篇](https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit.html) 2009年4月02日 [![](https://foodno1.com/images/menu/fno1-efficacy.png)](https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit/2212-apple.html) 治療膽結石：蘋果汁可以將膽結石變小 改善排便：水溶性果膠可幫助腸內好菌繁殖，並吸附毒素 果肉不宜多吃以免腸胃脹氣蘋果有補性，火氣大者勿多食 ## 西瓜資訊 [水果篇](https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit.html) 2008年1月10日 [![](https://foodno1.com/images/menu/archive/food-tt-fruit/image/food-tt-fruit-20000124a01.jpg)](https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit/1704-fna1704.html)核都有寶西 瓜 為 一 年 生 蔓 生 草 本 ， 植 物 ， 果 實 呈 球 形 或 長 橢 圓 形 ， 直 徑 20 - 60 厘 米 ， 大 小 不 等 ， 表 皮 較 硬 ， 光 滑 ， 顏 色 有 深 綠 色 、 淺 綠 色 、 灰 綠 色 ， 部 份 品 種 的 瓜 皮 有 較 深 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTcwNDpmbmExNzA0JmNhdGlkPTky) ## 木瓜資訊 [水果篇](https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit.html) 2008年1月10日 [![food-tt-fruit-20000119a01.jpg (7150 bytes)](https://foodno1.com/images/menu/archive/food-tt-fruit/image/food-tt-fruit-20000119a01.jpg)](https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit/1703-fna1703.html) [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTcwMzpmbmExNzAzJmNhdGlkPTky) ## 菠蘿資訊 [水果篇](https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit.html) 2008年1月10日 [![food-tt-fruit-20000113b01.jpg (28981 bytes)](https://foodno1.com/images/menu/archive/food-tt-fruit/image/food-tt-fruit-20000113b01.jpg)](https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit/1702-fna1702.html) [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTcwMjpmbmExNzAyJmNhdGlkPTky) ## 加州提子資訊 [水果篇](https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit.html) 2008年1月10日 [![food-tt-fruit-20000113a01.jpg (30105 bytes)](https://foodno1.com/images/menu/archive/food-tt-fruit/image/food-tt-fruit-20000113a01.jpg)](https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit/1701-fna1701.html) [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTcwMTpmbmExNzAxJmNhdGlkPTky) 第 2 頁 共 4 頁 - [ ](https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit.html) - [ ](https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit.html) - [ 1 ](https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit.html) - 2 - [ 3 ](https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit.html?start=20) - [ 4 ](https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit.html?start=30) - [ ](https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit.html?start=20) - [ ](https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit.html?start=30) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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