--- title: "水果篇 - FoodNo1.com" description: "從1998年至今,收集了3600+各類食譜和湯水食譜資料庫, 包括『健康、男女老幼和預防慢性病』食譜及各類健康飲食資訊。" url: "https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit.html?start=20" date: "2026-06-26T09:33:38+00:00" language: "zh-TW" --- ## 栗子資訊 [水果篇](https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit.html) 2008年1月10日 - [ 栗子 ](https://foodno1.com/component/tags/tag/%E6%A0%97%E5%AD%90.html) [![food-tt-fruit-20000105d01.jpg (22248 bytes)](https://foodno1.com/images/menu/archive/food-tt-fruit/image/food-tt-fruit-20000105d01.jpg)](https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit/1698-fna1698.html) 栗 子 為 落 葉 喬 木 ， 高 達 1 5 － 2 0 米 。 果 半 圓 球 形 ， 一 面 圓 形 隆 起 ， 背 面 平 坦 ， 但 有 一 些 呈 錐 圖 形 的 , 直 徑 2 － 4 厘 米 ， 外 殼 木 質 腎 硬 ， 紅 棕 至 暗 棕 色 ， 內 有 一 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTY5ODpmbmExNjk4JmNhdGlkPTky) ## 蘋果資訊 [水果篇](https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit.html) 2008年1月10日 [![food-tt-fruit-20000105c01.jpg (15970 bytes)](https://foodno1.com/images/menu/archive/food-tt-fruit/image/food-tt-fruit-20000105c01.jpg)](https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit/1697-fna1697.html) [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTY5NzpmbmExNjk3JmNhdGlkPTky) ## 楊桃資訊 [水果篇](https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit.html) 2008年1月10日 [![food-tt-fruit-20000105b01.jpg (14411 bytes)](https://foodno1.com/images/menu/archive/food-tt-fruit/image/food-tt-fruit-20000105b01.jpg)](https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit/1696-fna1696.html) [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTY5NjpmbmExNjk2JmNhdGlkPTky) ## 檸檬資訊 [水果篇](https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit.html) 2008年1月10日 [![food-tt-fruit-20000105a01.jpg (28840 bytes)](https://foodno1.com/images/menu/archive/food-tt-fruit/image/food-tt-fruit-20000105a01.jpg)](https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit/1695-fna1695.html)可化痰止咳 檸 檬 為 常 綠 權 木 ， 高 3 － 5 米 ， 有 硬 刺 。 果 近 橢 圓 形 ， 直 徑 大 約 5 厘 米 ， 其 表 面 黃 綠 色 、 黃 色 或 朱 紅 色 ， 不 大 平 整 ， [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTY5NTpmbmExNjk1JmNhdGlkPTky) ## 木瓜食法 [水果篇](https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit.html) 2008年1月05日 [![1723_01.jpg](https://foodno1.com/images/stories/food/1723_01.jpg "1723_01.jpg")](https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit/1992-fna1992.html)一般人應為食木瓜，最不方便就是去核， 令到好多人都因為不方便而放棄食木瓜。 其實木瓜是很有營養和很方便進食的， 參照以下兩種方食法，便可方便地享受美味的木瓜了。 食法1: 先把木瓜對等切開，去核 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTk5MjpmbmExOTkyJmNhdGlkPTky) ## 多用途士多啤梨果醬 [水果篇](https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit.html) 2007年12月10日 [![](https://foodno1.com/images/happykitchen/strawberry-reserve.jpg)](https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit/1123-fna1123.html)士多啤梨蘊含豐富維他命C，葉酸及抗氧化物。早有醫學研究指出維他命C具修復皮膚彈性纖維，促進蛋白質及骨膠原組織等功能，可協助皮膚再生。 葉酸對防止肌膚老化亦甚有幫助。 而且士多啤梨含糖份低，為追求健美體態人士恩物。 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTEyMzpmbmExMTIzJmNhdGlkPTky) ## 加州士多啤梨冰冰棒 [水果篇](https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit.html) 2007年12月10日 [![](https://foodno1.com/images/happykitchen/strawberry-ice.jpg)](https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit/1122-fna1122.html)這陣子天氣翳熱。父母們不妨考慮與子女入廚作樂以應親子活動! 這款色彩鮮艷的士多啤梨健康冰冰棒，既鮮甜悅目、又美味又易做! 相信大朋友小朋友們都會喜愛! 就在這週末一家大小齊齊動手製作吧! [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTEyMjpmbmExMTIyJmNhdGlkPTky) ## 士多啤梨乳酪特飲 [水果篇](https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit.html) 2007年12月10日 [![](https://foodno1.com/images/happykitchen/strawberrydrink.jpg)](https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit/1121-fna1121.html)暑期前又是踏入公開試的季節，相信莘莘學子及各考生要於這關鍵時刻保持最佳狀態，從容面對考試，飲食素質亦不容忽略。 考生要攝取均衡營養，三餐定時定量，取得基本的營養素。適當吸收五穀類，蔬菜及水果類，肉、魚、蛋、豆及奶品類，油、糖及鹽類，並注意維生素、礦物質、纖維素、葉酸等的攝取 ( [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTEyMTpmbmExMTIxJmNhdGlkPTky) 第 3 頁 共 4 頁 - [ ](https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit.html) - [ ](https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit.html?start=10) - [ 1 ](https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit.html) - [ 2 ](https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit.html?start=10) - 3 - [ 4 ](https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit.html?start=30) - [ ](https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit.html?start=30) - [ ](https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit.html?start=30) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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