---
title: "西瓜怎樣挑？ - FoodNo1.com"
description: "從1998年至今,收集了3600+各類食譜和湯水食譜資料庫, 包括『健康、男女老幼和預防慢性病』食譜及各類健康飲食資訊。"
url: "https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit/956-fna956.html"
date: "2026-06-05T05:09:47+00:00"
language: "zh-TW"
---

#  西瓜怎樣挑？

  [水果篇](https://foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit.html)    2007年10月11日    點擊數: 26320

---

 | \| **![](https://foodno1.com/images/happykitchen/soup/image/happykitchen.gif)** \| **蔬果小百科** \| 撰文：青心 \| \|---\|---\|--:\| |
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 | ## 西瓜怎樣挑？ |

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| --- |
| \| ![](https://foodno1.com/images/happykitchen/melon-select.jpg) 西瓜所含的營養，除維生素A、B1、B2、維生素C，同時它不含脂肪，因此，吃了不但可養顏美容，也不會胖。除此，它還可消暑解渴利尿，不過西瓜不宜吃過量，會引起消化不良及腹瀉。  如何選擇西瓜呢？首先它的瓜身是否結實，外皮紋路是否清楚，顏色要深淡分明；瓜蒂部分，瓜臍最好向內凹入；瓜藤盡量靠近瓜身，另外，近蒂頭的藤最好要青綠粗壯。最後，可聽聽用手拍西瓜發出的聲音，如果是咚咚的清脆聲音，同時可感覺到瓜身的顫手，就是成熟度剛剛好的西瓜，如果是托托的聲音，則是成熟度更高的反應，而較生的西瓜會發出噗噗的聲音。  ![](https://foodno1.com/images/happykitchen/melon.jpg)西瓜的果肉汁多美味，連瓜皮也有很多用途；可製成蜜餞，醬醃或炒菜，冰涼透瓜皮還可拿來擦臉，兼具有清涼消炎及滋養補充水份的美容功效。 \| |
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---

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