---
title: "陳皮蓮子紅豆沙 - FoodNo1.com"
description: "從1998年至今,收集了3600+各類食譜和湯水食譜資料庫, 包括『健康、男女老幼和預防慢性病』食譜及各類健康飲食資訊。"
url: "https://foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/3599-%E9%99%B3%E7%9A%AE%E8%93%AE%E5%AD%90%E7%B4%85%E8%B1%86%E6%B2%99.html"
date: "2026-06-17T09:24:26+00:00"
language: "zh-TW"
---

#  陳皮蓮子紅豆沙

  YouareChef   [美食Blog](https://foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html)    2018年6月27日    點擊數: 2552

![ufn2018062501](https://foodno1.com/images/easyblog_images/60467/ufn2018062501.jpg)

"陳皮蓮子紅豆沙"具有清肺、和胃的功效。熱吃可以感受到紅豆的甜香和陳皮的芳香。凍吃起沙的紅豆沙，既涼快又美味。

紅豆：具清熱解毒、健脾益胃、利尿消腫等功效
蓮子：安神、潤肺、增強體力、清熱解暑功效。
陳皮：可化痰止咳、預防消化不良。

#### 材料：

紅豆 500克
蓮子 60克
陳皮 3克

#### 調料：

片糖 /蔗糖 /冰糖150克

#### 製法：

1.紅豆、蓮子洗淨，用清水浸半小時。
2.陳皮洗淨去囊；
3.煲滾大半鍋滾水，放下紅豆、蓮子、陳皮，煲至水再滾，改中小火煮至紅豆起沙，可加入片糖，待糖完全融化後，便可食用。

[Read More](https://foodno1.com/index.php?option=com_easyblog&view=entry&id=147&Itemid=135&Itemid=135)

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