--- title: "紫菜番茄蛋花湯 - FoodNo1.com" description: "從1998年至今,收集了3600+各類食譜和湯水食譜資料庫, 包括『健康、男女老幼和預防慢性病』食譜及各類健康飲食資訊。" url: "https://foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/3603-%E7%B4%AB%E8%8F%9C%E7%95%AA%E8%8C%84%E8%9B%8B%E8%8A%B1%E6%B9%AF.html" date: "2026-06-08T18:56:02+00:00" language: "zh-TW" --- Featured# 紫菜番茄蛋花湯 YouareChef [美食Blog](https://foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html) 2018年7月03日 點擊數: 1654 ![](https://foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn2018070303.jpg) 色香味、營養，可補血、補鈣、幫助排便。 2人份量 準備時間： 5 分鐘 + 煮製需時： 15 分鐘 #### 材料： - 蕃茄 3 個 - 紫菜 1 塊 - 蒜頭 3 粒 - 米油 1 茶匙/ 一滿蓋 - 雞蛋 1 隻 - 薑片 1 片 (隨個人喜歡) - 鹽 (隨個人口味) - 蔥花少許 (隨個人喜歡) #### 製法： 1. 蕃茄切件； 2. 蛋攪勻備用； 3. 用深底鍋或鑊，大火熱鑊落油後，爆香蒜和蕃茄，加入米油和5碗熱水，煮15分鐘，放入紫菜煮3分鐘後，加鹽調味 4. 熄火，將蛋落在湯內攪勻，享用。 紫菜：可補鈣、鐵等人體必須營養素；紫菜含大量蛋白質，和鈣、磷、鐵、碘、維生素、無機鹽等高營養成分。紫菜中豐富的鈣、鐵可速進兒童、老年人的骨骼、牙齒生長及保健，和改善貧血。素食者可考慮的良好蛋白質獲取來源！ ![](https://foodno1.com/images/easyblog_images/60467/b2ap3_large_2018-07-20_135740.jpg) 西班牙美麗廚師也讚美，果然懂吃... [Read More](https://foodno1.com/index.php?option=com_easyblog&view=entry&id=153&Itemid=135&Itemid=135) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/3603-%E7%B4%AB%E8%8F%9C%E7%95%AA%E8%8C%84%E8%9B%8B%E8%8A%B1%E6%B9%AF.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "天天煮意", "item": "https://foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea.html" }, { "@type": "ListItem", "position": 5, "name": "美食Blog", "item": "https://foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html" }, { "@type": "ListItem", "position": 6, "name": "紫菜番茄蛋花湯", "item": "https://foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/3603-%E7%B4%AB%E8%8F%9C%E7%95%AA%E8%8C%84%E8%9B%8B%E8%8A%B1%E6%B9%AF.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "紫菜番茄蛋花湯", "image": "https://foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "recipeCuisine": "中式料理", "recipeCategory": "紫菜番茄蛋花湯", "video": { "@type": "VideoObject", "name": "紫菜番茄蛋花湯", "description": "Meta Description", "thumbnailUrl": "https://foodno1.com/", "contentUrl": "https://foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/3603-%E7%B4%AB%E8%8F%9C%E7%95%AA%E8%8C%84%E8%9B%8B%E8%8A%B1%E6%B9%AF.html?markdown=1", "uploadDate": "2018-07-03T05:06:02-04:00" }, "author": { "@type": "Person", "name": "YouareChef", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2018-07-03T05:06:02-04:00", "dateCreated": "2018-07-03T04:43:22-04:00", "dateModified": "2022-02-13T11:14:15-05:00" } ```