--- title: "鹹蛋豆腐蒸水蛋 - FoodNo1.com" description: "從1998年至今,收集了3600+各類食譜和湯水食譜資料庫, 包括『健康、男女老幼和預防慢性病』食譜及各類健康飲食資訊。" url: "https://foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/3614-%E9%B9%B9%E8%9B%8B%E8%B1%86%E8%85%90%E8%92%B8%E6%B0%B4%E8%9B%8B.html" date: "2026-06-08T16:26:54+00:00" language: "zh-TW" --- Featured# 鹹蛋豆腐蒸水蛋 YouareChef [美食Blog](https://foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html) 2018年7月11日 點擊數: 6493 ![](https://foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn2018071003.jpg) Salty egg, Tofu steamed Eggs 豆腐，鹹蛋，雞蛋是常見又便宜的食材，變化一下, 放在一起蒸挺新鮮又好吃! 此煮家菜有蛋的滑嫩，加上豆腐的香氣及鹹蛋的小咸味, 伴飯吃非常匹配! #### 材料： 雞蛋 2個 鹹蛋 1個 豆腐 1塊/磚 水/ 上湯（可用已備雞湯/雞汁/清水） 豉油/醬油 一茶匙 芝麻油 一茶匙 蛋液處理: - 蛋液比例 ( 水 2: 1 雞蛋) ; 本食譜因有鹹蛋白, 故鹹蛋白算一個雞水, 故用5 個雞蛋殼的水份量 - 將雞蛋，鹹蛋白及加水攪拌均勻成蛋液 #### 做法： 1. 豆腐切薄片塊放在碟底 2. 鹹蛋黃放豆腐上和碟中間，用豆腐墊高"鹹蛋黃"至露出蛋液 3. 將雞蛋，鹹蛋白及加入水攪拌均勻成蛋液 ( 用過濾器篩去蛋中的流質體，出來的水蛋會更滑溜) 4. 將蛋液小心倒在豆腐上和鹹蛋黃的週邊 5. 將蛋液碟放入煮已煮沸水的蒸籠內，轉中慢火共蒸10分鐘便成 ( 也可放入電飯鍋中同蒸也可以) 6. 淋上豉油+芝麻油在蛋表面上上享用 #### 提示： - ( 切記，在蒸時， 要用蓋放在蛋液上，或可用保鮮膜包起蛋液; 目的是避免蒸餾水滴回蛋液表面而起洞，以破壞表面的平滑) - 打蛋要左右拌勻，拌去表面的泡泡 - 板豆腐可以捏成泥狀或切薄片塊 [Read More](https://foodno1.com/index.php?option=com_easyblog&view=entry&id=163&Itemid=135&Itemid=135) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/3614-%E9%B9%B9%E8%9B%8B%E8%B1%86%E8%85%90%E8%92%B8%E6%B0%B4%E8%9B%8B.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "天天煮意", "item": "https://foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea.html" }, { "@type": "ListItem", "position": 5, "name": "美食Blog", "item": "https://foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html" }, { "@type": "ListItem", "position": 6, "name": "鹹蛋豆腐蒸水蛋", "item": "https://foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/3614-%E9%B9%B9%E8%9B%8B%E8%B1%86%E8%85%90%E8%92%B8%E6%B0%B4%E8%9B%8B.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "鹹蛋豆腐蒸水蛋", "image": "https://foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "recipeCuisine": "中式料理", "recipeCategory": "鹹蛋豆腐蒸水蛋", "video": { "@type": "VideoObject", "name": "鹹蛋豆腐蒸水蛋", "description": "Meta Description", "thumbnailUrl": "https://foodno1.com/", "contentUrl": "https://foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/3614-%E9%B9%B9%E8%9B%8B%E8%B1%86%E8%85%90%E8%92%B8%E6%B0%B4%E8%9B%8B.html?markdown=1", "uploadDate": "2018-07-11T02:42:31-04:00" }, "author": { "@type": "Person", "name": "YouareChef", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2018-07-11T02:42:31-04:00", "dateCreated": "2018-07-11T02:13:00-04:00", "dateModified": "2022-02-13T11:14:15-05:00" } ```