---
title: "菠蘿素炒飯 - FoodNo1.com"
description: "從1998年至今,收集了3600+各類食譜和湯水食譜資料庫, 包括『健康、男女老幼和預防慢性病』食譜及各類健康飲食資訊。"
url: "https://foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/3616-%E8%8F%A0%E8%98%BF%E7%B4%A0%E7%82%92%E9%A3%AF.html"
date: "2026-06-05T00:53:43+00:00"
language: "zh-TW"
---

#  菠蘿素炒飯

  YouareChef   [美食Blog](https://foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html)    2018年7月13日    點擊數: 1074

![](https://foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn2018071102.jpg)

開胃健康的菠蘿素炒飯

**Pineapple fried Rice, Vegetarian dish**

3~4人份量

#### 材料：

- 菠蘿/鳳梨1個
- 洋蔥 半個
- 雲耳10小朵
- 鮮香菇10個
- 熟米飯 2碗 (看人多少定適合份量)
- 蒜頭粒 數粒
- 米油一茶匙
- 鹽 適量

![](https://foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn2018071104.jpg)

####

做法：

1. 先將菠蘿對1/3切開，將2/3菠蘿挖出的果肉切丁，菠蘿皮挖空備用。
2. 將紅香菇，雲耳浸泡後切絲/丁備用。
3. 將洋蔥切丁，將蒜頭去衣切小片
4. 鍋中熱油，放蒜及洋蔥略爆香, 放入香菇，雲耳翻炒1分鐘，加入米酒然後繼續翻炒1分鐘，加入熟米飯，撒鹽接著翻炒1分鐘。
5. 在將飯已炒至差不多水分收乾後，加入已切小塊的菠蘿翻炒，熄火。將菠蘿素炒飯裝入備好的鳳梨碗/皮內，即可享用。

[Read More](https://foodno1.com/index.php?option=com_easyblog&view=entry&id=165&Itemid=135&Itemid=135)

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