--- title: "土茯苓薏米紅蘿蔔湯 - FoodNo1.com" description: "從1998年至今,收集了3600+各類食譜和湯水食譜資料庫, 包括『健康、男女老幼和預防慢性病』食譜及各類健康飲食資訊。" url: "https://foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/3619-%E5%9C%9F%E8%8C%AF%E8%8B%93%E8%96%8F%E7%B1%B3%E7%B4%85%E8%98%BF%E8%94%94%E6%B9%AF.html" date: "2026-06-08T12:38:14+00:00" language: "zh-TW" --- Featured# 土茯苓薏米紅蘿蔔湯 YouareChef [美食Blog](https://foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html) 2018年7月13日 點擊數: 7086 ![](https://foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn2018071202.jpg) 3~4人份量 效用：去濕利尿，清熱解毒，滋陰潤燥 材料： 排骨/瘦肉40克，土茯苓 (乾) 40克，薏米/仁 60克，紅蘿蔔 2 根 做法： （1）土茯苓和薏仁各用清水浸透，洗乾淨。紅蘿蔔去皮切塊。 （2）飛水：將排骨洗一洗，放入冷水的窩中開火煮沸，逼出肉類雜質，讓肉類乾淨點。 （3）將以上材料放入瓦煲內，加入1.5公升清水，先用武火煲至水開，然後改用慢火，繼續煲2個小時左右。其中千萬不要打開蓋。 土茯苓：具化濕解毒，健脾益胃，護養肝臟。 薏米：薏仁具有利水，健脾，除痺，清熱排膿的功效。 胡蘿蔔是一種質脆味美，營養豐富的家常蔬菜，素有“小人蔘”之稱胡蘿蔔富含醣類，脂肪，揮發油，胡蘿蔔素，維生素A，維生素B1，維生素B2，花青素，鈣，鐵等營養成分。胡蘿蔔不僅營養豐富，而且胡蘿蔔汁還可以祛斑美白。 註：出水, 即是飛水, 拖水 [Read More](https://foodno1.com/index.php?option=com_easyblog&view=entry&id=169&Itemid=135&Itemid=135) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/3619-%E5%9C%9F%E8%8C%AF%E8%8B%93%E8%96%8F%E7%B1%B3%E7%B4%85%E8%98%BF%E8%94%94%E6%B9%AF.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "天天煮意", "item": "https://foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea.html" }, { "@type": "ListItem", "position": 5, "name": "美食Blog", "item": "https://foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html" }, { "@type": "ListItem", "position": 6, "name": "土茯苓薏米紅蘿蔔湯", "item": "https://foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/3619-%E5%9C%9F%E8%8C%AF%E8%8B%93%E8%96%8F%E7%B1%B3%E7%B4%85%E8%98%BF%E8%94%94%E6%B9%AF.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "土茯苓薏米紅蘿蔔湯", "image": "https://foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "recipeCuisine": "中式料理", "recipeCategory": "土茯苓薏米紅蘿蔔湯", "video": { "@type": "VideoObject", "name": "土茯苓薏米紅蘿蔔湯", "description": "Meta Description", "thumbnailUrl": "https://foodno1.com/", "contentUrl": "https://foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/3619-%E5%9C%9F%E8%8C%AF%E8%8B%93%E8%96%8F%E7%B1%B3%E7%B4%85%E8%98%BF%E8%94%94%E6%B9%AF.html?markdown=1", "uploadDate": "2018-07-13T02:47:09-04:00" }, "author": { "@type": "Person", "name": "YouareChef", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2018-07-13T02:47:09-04:00", "dateCreated": "2018-07-13T02:44:46-04:00", "dateModified": "2022-02-13T11:14:15-05:00" } ```