--- title: "南乳燜排骨, 蒸豆腐 - FoodNo1.com" description: "從1998年至今,收集了3600+各類食譜和湯水食譜資料庫, 包括『健康、男女老幼和預防慢性病』食譜及各類健康飲食資訊。" url: "https://foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/3624-%E5%8D%97%E4%B9%B3%E7%87%9C%E6%8E%92%E9%AA%A8,%E8%92%B8%E8%B1%86%E8%85%90.html" date: "2026-06-15T10:09:50+00:00" language: "zh-TW" --- Featured# 南乳燜排骨, 蒸豆腐 YouareChef [美食Blog](https://foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html) 2018年7月20日 點擊數: 3051 ![](https://foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn2018071601.jpg) 南乳燜排骨，蒸豆腐- 是一款老小咸宜的惹味住家菜色，既美味又健康，飯也吃多碗... 3~4人份量 / 需時約 30~40 分鐘 **材料：** 排骨 豆腐 兩磚/塊 蒜 3~4粒 蔥 一根 **南乳汁：** (將材料調成醬汁備用。南乳汁一般都帶鹹味，所以不需要額外加鹽。) - 南乳 一磚, 小的2磚 - 白胡椒粉 小許 - - 白糖 1/4茶匙 - - 黃酒//料酒 (提香去腥) 步驟(一) 南乳排骨的做法： - 排骨洗淨飛水。 - 砂鍋或鑊，熱鍋下油，下蒜略爆，放入排骨，轉中火翻炒1~2分鐘 - 轉小火煮約30，煮到排骨肉軟爖焾。 步驟(二) 蒸 - 南乳燜排骨豆腐 - 豆腐切薄片塊放在碟底 - 將已煮好的南乳排骨連汁倒在豆腐上 - 將"南乳排骨豆腐碟"放入煮已煮沸水的蒸籠內(假如不要太多汁, 可蓋上鍋蓋或可用保鮮膜包起)，轉中慢火共蒸約8分鐘便成 ( 也可放入電飯鍋中同蒸也可以) [Read More](https://foodno1.com/index.php?option=com_easyblog&view=entry&id=174&Itemid=135&Itemid=135) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/3624-%E5%8D%97%E4%B9%B3%E7%87%9C%E6%8E%92%E9%AA%A8,%E8%92%B8%E8%B1%86%E8%85%90.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "天天煮意", "item": "https://foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea.html" }, { "@type": "ListItem", "position": 5, "name": "美食Blog", "item": "https://foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html" }, { "@type": "ListItem", "position": 6, "name": "南乳燜排骨, 蒸豆腐", "item": "https://foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/3624-%E5%8D%97%E4%B9%B3%E7%87%9C%E6%8E%92%E9%AA%A8,%E8%92%B8%E8%B1%86%E8%85%90.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "南乳燜排骨, 蒸豆腐", "image": "https://foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "recipeCuisine": "中式料理", "recipeCategory": "南乳燜排骨, 蒸豆腐", "video": { "@type": "VideoObject", "name": "南乳燜排骨, 蒸豆腐", "description": "Meta Description", "thumbnailUrl": "https://foodno1.com/", "contentUrl": "https://foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/3624-%E5%8D%97%E4%B9%B3%E7%87%9C%E6%8E%92%E9%AA%A8,%E8%92%B8%E8%B1%86%E8%85%90.html?markdown=1", "uploadDate": "2018-07-20T04:08:39-04:00" }, "author": { "@type": "Person", "name": "YouareChef", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2018-07-20T04:08:39-04:00", "dateCreated": "2018-07-20T03:40:24-04:00", "dateModified": "2022-02-13T11:14:15-05:00" } ```