--- title: "五色豆糖水 - FoodNo1.com" description: "從1998年至今,收集了3600+各類食譜和湯水食譜資料庫, 包括『健康、男女老幼和預防慢性病』食譜及各類健康飲食資訊。" url: "https://foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/3626-%E4%BA%94%E8%89%B2%E8%B1%86%E7%B3%96%E6%B0%B4.html" date: "2026-06-05T00:54:21+00:00" language: "zh-TW" --- # 五色豆糖水 YouareChef [美食Blog](https://foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html) 2018年7月21日 點擊數: 2941 ![](https://foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn2018072101.jpg) **Efficacy:** Anti-heatiness, detoxifying, diuretic, stop diarrhea **益暑益胃** 好處：解熱，解毒止痕，補腎養肝，利尿，止瀉痢，利大腸。 **材料：** 紅豆、綠豆、黃豆、黑豆、眉豆各２兩/60克 陳皮１小塊 片糖/冰糖 適量(合個人甜度) 水 1.5 公升 **貼士：** - 果皮可令紅豆沙更芳香。果皮宜選四五年陳的才香醇。 - 豆洗淨，放入碗，用水完全蓋過，浸泡一晚(最少要 12小時)。(豆浸軟使煲煮時更容易煲淋和省時間及火力。) - 不可太早下糖，太早下糖會使紅豆沙變酸。 - 要煲到起沙，(把紅豆煲溶與水溶為一體)，只是時間問題，不論你用什麼鍋，煲，只要用中火及細火，用夠時間去煮的話，它自己會煮溶及起沙。必需要有足夠水分去煮，不然的話，水煮乾了，紅豆仍然粒粒分明。中間要不時攪拌。 **製作過程：** ![](https://foodno1.com/images/menu/food-health-kids/207fc-c/image/207fc-c0402.jpg) １) 將紅豆，綠豆，黃豆，黑豆，眉豆洗淨。 ![](https://foodno1.com/images/menu/food-health-kids/207fc-c/image/207fc-c0403.jpg) ２) 陳皮浸軟。 ![](https://foodno1.com/images/menu/food-health-kids/207fc-c/image/207fc-c0404.jpg) ３) 將陳皮瓤刮去，洗淨，備用。 ![](https://foodno1.com/images/menu/food-health-kids/207fc-c/image/207fc-c0405.jpg) ４) 將紅豆，綠豆，黑豆，黃豆，眉豆，陳皮放入煲中，注入水。 ![](https://foodno1.com/images/menu/food-health-kids/207fc-c/image/207fc-c0406.jpg) ５) 用猛火煮滾，改用小火煲９０分鐘，加入片糖。 ![](https://foodno1.com/images/menu/food-health-kids/207fc-c/image/207fc-c0407.jpg) ６) 再煲１０分鐘，糖溶即成。 ![](https://foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn2018072102.jpg) **貼 士** 黃豆：含豐富蛋白質，味甘，性平，能寬中下氣消腫毒，利大腸。 紅豆：含澱粉蛋白質和B種維他命，主治瀉痢濕熱。 眉豆：味甘淡，性平，功能利水，解熱。 黑豆：味甘，性平，功能養血補氣，滋補腎臟，綠豆能解暑，止濕利尿，解熱毒，止痕。 綠豆：清熱、解毒療、治瘡毒 [Read More](https://foodno1.com/index.php?option=com_easyblog&view=entry&id=176&Itemid=135&Itemid=135) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/3626-%E4%BA%94%E8%89%B2%E8%B1%86%E7%B3%96%E6%B0%B4.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "天天煮意", "item": "https://foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea.html" }, { "@type": "ListItem", "position": 5, "name": "美食Blog", "item": "https://foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html" }, { "@type": "ListItem", "position": 6, "name": "五色豆糖水", "item": "https://foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/3626-%E4%BA%94%E8%89%B2%E8%B1%86%E7%B3%96%E6%B0%B4.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "五色豆糖水", "image": "https://foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "recipeCuisine": "中式料理", "recipeCategory": "五色豆糖水", "video": { "@type": "VideoObject", "name": "五色豆糖水", "description": "Meta Description", "thumbnailUrl": "https://foodno1.com/", "contentUrl": "https://foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/3626-%E4%BA%94%E8%89%B2%E8%B1%86%E7%B3%96%E6%B0%B4.html?markdown=1", "uploadDate": "2018-07-21T08:26:05-04:00" }, "author": { "@type": "Person", "name": "YouareChef", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2018-07-21T08:26:05-04:00", "dateCreated": "2018-07-21T08:22:33-04:00", "dateModified": "2022-02-13T11:14:15-05:00" } ```