---
title: "木瓜紅蘿蔔排骨湯 - FoodNo1.com"
description: "從1998年至今,收集了3600+各類食譜和湯水食譜資料庫, 包括『健康、男女老幼和預防慢性病』食譜及各類健康飲食資訊。"
url: "https://foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/3630-%E6%9C%A8%E7%93%9C%E7%B4%85%E8%98%BF%E8%94%94%E6%8E%92%E9%AA%A8%E6%B9%AF.html"
date: "2026-06-17T09:24:12+00:00"
language: "zh-TW"
---

Featured#  木瓜紅蘿蔔排骨湯

  YouareChef   [美食Blog](https://foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html)    2018年7月25日    點擊數: 3854

![](https://foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn201807250_20180726-061144_1.jpg)

木瓜排骨湯內放一支紅蘿蔔可增加湯的清甜味道和營養價值

份量: 3 人份 / 時間: 30 分鐘

**材料:**

木瓜 1 個 (最好用青木瓜)
排骨 適量
紅蘿蔔 1條
薑片 3~4片
米酒 1大匙
水 1.5公升

**調 味:**
鹽 適量 (隨個人口味調量, 不放鹽也已很美味)

**做法:**

1\) 排骨飛水: 煮沸一鍋熱水，加幾片薑片，少許米酒，把排骨放入飛水/燙出浮沬約3-4分鐘後取出，用冷水洗淨。
2\) 薑洗淨瀝乾後，切片狀備用。
3\) 木瓜削皮去籽、紅蘿蔔削皮，全部切塊(滾刀狀)備用。
4\) 取湯鍋+水，燒開熱水，把排骨+紅蘿蔔+薑片放入中火滾15分鐘，再放入木瓜小火滾15~20分鐘，加鹽調味即可。

[Read More](https://foodno1.com/index.php?option=com_easyblog&view=entry&id=180&Itemid=135&Itemid=135)

## Schema

```json
{ "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/3630-%E6%9C%A8%E7%93%9C%E7%B4%85%E8%98%BF%E8%94%94%E6%8E%92%E9%AA%A8%E6%B9%AF.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] }
```

```json
{ "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "天天煮意", "item": "https://foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea.html" }, { "@type": "ListItem", "position": 5, "name": "美食Blog", "item": "https://foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html" }, { "@type": "ListItem", "position": 6, "name": "木瓜紅蘿蔔排骨湯", "item": "https://foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/3630-%E6%9C%A8%E7%93%9C%E7%B4%85%E8%98%BF%E8%94%94%E6%8E%92%E9%AA%A8%E6%B9%AF.html" } ] }
```

```json
{ "@context": "https://schema.org", "@type": "Recipe", "name": "木瓜紅蘿蔔排骨湯", "image": "https://foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "recipeCuisine": "中式料理", "recipeCategory": "木瓜紅蘿蔔排骨湯", "video": { "@type": "VideoObject", "name": "木瓜紅蘿蔔排骨湯", "description": "Meta Description", "thumbnailUrl": "https://foodno1.com/", "contentUrl": "https://foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/3630-%E6%9C%A8%E7%93%9C%E7%B4%85%E8%98%BF%E8%94%94%E6%8E%92%E9%AA%A8%E6%B9%AF.html?markdown=1", "uploadDate": "2018-07-25T22:42:31-04:00" }, "author": { "@type": "Person", "name": "YouareChef", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2018-07-25T22:42:31-04:00", "dateCreated": "2018-07-25T22:23:07-04:00", "dateModified": "2022-02-13T11:14:15-05:00" }
```