---
title: "豆角肉碎炒滑蛋 - FoodNo1.com"
description: "從1998年至今,收集了3600+各類食譜和湯水食譜資料庫, 包括『健康、男女老幼和預防慢性病』食譜及各類健康飲食資訊。"
url: "https://foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/3641-%E8%B1%86%E8%A7%92%E8%82%89%E7%A2%8E%E7%82%92%E6%BB%91%E8%9B%8B.html"
date: "2026-06-17T11:18:27+00:00"
language: "zh-TW"
---

Featured#  豆角肉碎炒滑蛋

  YouareChef   [美食Blog](https://foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html)    2018年8月12日    點擊數: 5417

![](https://foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn2018071501.jpg)

夏天食譜，豆類是除了瓜類的另一個選擇。將豆角切成粒，加上肉碎炒滑蛋，亦係一家大人也培歡的餸菜。

**材料：**
\- 豆角 150g
\- 肉碎/肉末 100g
\- 雞蛋 3只
\- 蒜米及薑米 少許

**調味料：**
\- 生抽 少許
\- 鹽 少許
\- 糖 少許
\- 雞汁/水 少許(看個人)

**材料(預備)：**
\- 豆角：去頭、去尾，切幼粒，徹底沖洗乾淨，瀝乾備用。
\- 肉碎：用半肥瘦豬肉，洗淨，瀝乾，剁成肉碎/免治豬肉，用生抽、胡椒粉、鹽和砂糖醃製約15分鐘。
\- 蛋液：打發雞蛋，加入鹽調味 (注意肉末已加了鹽調味，份量少許即可，目的是吃蛋時亦有味道)

**做法：**
1\) 熱油鍋(大火起鑊) 放入蒜米及薑米爆香，放入肉碎，以大火翻炒，肉碎變色後放入豆角粒，以大火翻炒2~3分鐘，加入少許清水，炒至乾身
2\) 將(1) 肉碎+豆角粒)倒入蛋漿液中，攪拌均勻。
3\) 將蛋液落鑊，以中火煎成滑蛋，可上碟享用。

**貼士：**
\- 炒滑蛋貼士：中火燒熱平底鑊約 30秒，加入油再燒 15秒，熄火/離火，倒入蛋液，靜止5秒後，用鑊鏟從邊緣將蛋液推向中間，翻炒至大致凝固。

\- 挑選豆角的方法，豆角要夠直及硬身，顏色深綠和帶光澤。

[Read More](https://foodno1.com/index.php?option=com_easyblog&view=entry&id=192&Itemid=135&Itemid=135)

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