---
title: "炒薑飯 - FoodNo1.com"
description: "從1998年至今,收集了3600+各類食譜和湯水食譜資料庫, 包括『健康、男女老幼和預防慢性病』食譜及各類健康飲食資訊。"
url: "https://foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/3644-%E7%82%92%E8%96%91%E9%A3%AF.html"
date: "2026-06-05T00:52:05+00:00"
language: "zh-TW"
---

#  炒薑飯

  YouareChef   [美食Blog](https://foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html)    2018年8月15日    點擊數: 3550

![](https://foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn2018081502.jpg)

女性多是寒底，身體比較寒涼。尤其是坐月子，炒姜飯不可少。

份量：2人 / 需時：15分鐘內

**材料：**

\- 雞蛋 2個

\- 米飯 2碗-

\- 老薑 1塊（約30克）

\- 油 1湯匙

\- 鹽 適量

**做法：**

1\) 將雞蛋打入碗，加少許鹽，快速地攪散。

2\) 老薑連皮洗淨，拍扁，切成絲/切碎。

3\) 熱鑊後(轉中火)，先放入姜碎稍炒乾，再加入油爆香。

4\) (轉小火)將薑撥到鍋的一邊，炒熟雞蛋。

5\) 加入白飯翻炒至散開，加入鹽調味，炒約2分鐘，即成。

**生薑：**功效有有殺菌、解毒、止咳、防暈等作用，對脾胃虛寒、風寒感冒咳嗽等有很好的改善作用。身體較寒涼的女性，應該多吃生薑。早上吃薑比較好，晚上吃薑的話比較燥熱，容易上火。最適宜吃薑的季節是夏季。

[Read More](https://foodno1.com/index.php?option=com_easyblog&view=entry&id=195&Itemid=135&Itemid=135)

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