--- title: "豉蒜肉片炒豆角 - FoodNo1.com" description: "從1998年至今,收集了3600+各類食譜和湯水食譜資料庫, 包括『健康、男女老幼和預防慢性病』食譜及各類健康飲食資訊。" url: "https://foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/3650-%E8%B1%89%E8%92%9C%E8%82%89%E7%89%87%E7%82%92%E8%B1%86%E8%A7%92.html" date: "2026-06-05T05:11:11+00:00" language: "zh-TW" --- Featured# 豉蒜肉片炒豆角 YouareChef [美食Blog](https://foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html) 2018年8月21日 點擊數: 2996 #### ![](https://foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn2018081905.jpg) #### 2~3人份量 易煮:１５分鐘 #### 簡單快炒而美味的"豉蒜肉片炒豆角"，下飯一流! **材料：** - 肉片 200克 (用脢頭/肩膊部份) - 洋蔥 半個/ 中型( 喜歡好, 可用一個) - 紅蘿蔔 1/3根 - 豆角/ 四季豆 3 條/ 100克 **輔料：** - 水 150 ml/ 可用上湯/雞湯 - 粟米粉/太白粉 1大匙 (加水, 埋芡/勾芡用) **材料預備：** 1. 肉片( 用小許鹽+糖+生抽+胡椒粉略醃10分鐘)或不醃也可 2. 洋蔥以不規則形狀切塊 3. 紅蘿蔔切片 4. 豆角去頭尾，切小段 **豉蒜汁材料：** - 豆豉 2湯匙 (豆豉先泡熱水洗去過多的鹽份) - 蒜頭 4-5 粒 (剁碎蒜泥) - 糖 1茶匙 - 鹽 半茶匙 - 生抽 1茶匙 - 麻油 1小匙 - 料酒 (米酒/紹興酒/花雕酒也可) 2大匙 (2 用: 一半汁和一半炒肉) **豉蒜汁預備：** - 蒜頭去皮拍扁，切成蒜茸 + 豆豉洗浸乾淨，與蒜茸拌勻 - 將(**豉蒜汁材料)** 加入拌勻備用。 ![fno1-method.png](https://foodno1.com/images/menu/fno1-method.png "fno1-method.png") 1. 燒熱油鑊，(大火轉中火) 爆香肉片略炒後，灒料酒，加入豉蒜汁 (10秒) ，加入洋蔥炒略炒，加水炒勻 2. 轉大火，加入豆角+紅蘿蔔，炒 (1~2分鐘) 至汁濃 (可加入芡水勾芡)，即可上碟。 [Read More](https://foodno1.com/index.php?option=com_easyblog&view=entry&id=199&Itemid=135&Itemid=135) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/3650-%E8%B1%89%E8%92%9C%E8%82%89%E7%89%87%E7%82%92%E8%B1%86%E8%A7%92.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "天天煮意", "item": "https://foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea.html" }, { "@type": "ListItem", "position": 5, "name": "美食Blog", "item": "https://foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html" }, { "@type": "ListItem", "position": 6, "name": "豉蒜肉片炒豆角", "item": "https://foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/3650-%E8%B1%89%E8%92%9C%E8%82%89%E7%89%87%E7%82%92%E8%B1%86%E8%A7%92.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "豉蒜肉片炒豆角", "image": "https://foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "recipeCuisine": "中式料理", "recipeCategory": "豉蒜肉片炒豆角", "video": { "@type": "VideoObject", "name": "豉蒜肉片炒豆角", "description": "Meta Description", "thumbnailUrl": "https://foodno1.com/", "contentUrl": "https://foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/3650-%E8%B1%89%E8%92%9C%E8%82%89%E7%89%87%E7%82%92%E8%B1%86%E8%A7%92.html?markdown=1", "uploadDate": "2018-08-21T01:43:23-04:00" }, "author": { "@type": "Person", "name": "YouareChef", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2018-08-21T01:43:23-04:00", "dateCreated": "2018-08-21T00:53:21-04:00", "dateModified": "2022-02-13T11:14:15-05:00" } ```