---
title: "紅莧菜芙蓉蛋 - FoodNo1.com"
description: "從1998年至今,收集了3600+各類食譜和湯水食譜資料庫, 包括『健康、男女老幼和預防慢性病』食譜及各類健康飲食資訊。"
url: "https://foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/3652-%E7%B4%85%E8%8E%A7%E8%8F%9C%E7%82%92%E8%9B%8B.html"
date: "2026-06-17T11:26:54+00:00"
language: "zh-TW"
---

Featured#  紅莧菜芙蓉蛋

  YouareChef   [美食Blog](https://foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html)    2018年8月24日    點擊數: 1419

![](https://foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn2018080901.jpg)

莧菜的營養價值豐富，加入蒜頭清炒已很美味；本食譜用蛋包起來煎香, 便變身為另一道健康美味的食療。

**材 料：**
紅莧菜 300公克 /約半斤
雞蛋 3 隻
蒜 3 粒切末
蔥 一根切蔥花

**調味料：**
鹽 1/2茶匙
糖 1/4茶匙
香油 適量
雞汁/粉 1/2湯匙

**做 法：**
1\) 莧菜洗淨切段，備用

2\) 雞蛋打成蛋液，備用

3\) 熱鑊/鍋下油，放入蒜末爆香，加入莧菜炒至軟身; 加入調味料(鹽、糖、雞粉和香油)調味；

4\) 將 (做法 3) 倒入(做法 2) 的蛋液

5\) 再用另一鑊，燒熱下油，轉中慢火，將(做法 4)入鑊炒至凝固或微金黃，翻轉煎香另一面

6\) 在面上放些蔥花點綴，即成。

**紅莧菜：**具有解毒清熱、消炎消腫、補血止血、抗菌止瀉、通利小便等功效；民間視莧菜為『補血佳蔬』，亦有『長壽菜』之稱。

[Read More](https://foodno1.com/index.php?option=com_easyblog&view=entry&id=202&Itemid=135&Itemid=135)

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