---
title: "貢菜 3吃 - FoodNo1.com"
description: "從1998年至今,收集了3600+各類食譜和湯水食譜資料庫, 包括『健康、男女老幼和預防慢性病』食譜及各類健康飲食資訊。"
url: "https://foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/3656-%E8%B2%A2%E8%8F%9C-3%E5%90%83.html"
date: "2026-06-05T05:10:17+00:00"
language: "zh-TW"
---

#  貢菜 3吃

  YouareChef   [美食Blog](https://foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html)    2018年9月08日    點擊數: 1531

1\) 涼拌貢菜 2) 貢菜肉排湯 3) 貢菜蛋

貢菜又名響菜，山蜇。色澤鮮綠，質地爽口，味若海蜇，食用價值極高。具有健胃，利尿，補腦，安神，解毒，減肥，防癌，抗癌等作用。

浸泡時間最小12 小時, 最好早一晚浸泡. 其中換水.

 [ ![](https://foodno1.com/images/easyblog_images/60467/b2ap3_thumbnail_ufn201808310_20180908-074841_2.jpg) ](https://foodno1.com/images/easyblog_images/60467/ufn201808310_20180908-074841_2.jpg)

 [ ![](https://foodno1.com/images/easyblog_images/60467/b2ap3_thumbnail_ufn201808310_20180908-074841_1.jpg) ](https://foodno1.com/images/easyblog_images/60467/ufn201808310_20180908-074841_1.jpg)

 [ ![](https://foodno1.com/images/easyblog_images/60467/b2ap3_thumbnail_ufn201808310_20180908-074842_1.jpg) ](https://foodno1.com/images/easyblog_images/60467/ufn201808310_20180908-074842_1.jpg)

[Read More](https://foodno1.com/index.php?option=com_easyblog&view=entry&id=207&Itemid=135&Itemid=135)

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