---
title: "南瓜番薯炒雞絲 - FoodNo1.com"
description: "從1998年至今,收集了3600+各類食譜和湯水食譜資料庫, 包括『健康、男女老幼和預防慢性病』食譜及各類健康飲食資訊。"
url: "https://foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/3657-%E5%8D%97%E7%93%9C%E7%95%AA%E8%96%AF%E7%82%92%E9%9B%9E%E7%B5%B2.html"
date: "2026-06-10T11:26:27+00:00"
language: "zh-TW"
---

#  南瓜番薯炒雞絲

  YouareChef   [美食Blog](https://foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html)    2018年9月08日    點擊數: 1420

![](https://foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn201808290_20180908-074843_1.jpg)

南瓜含有豐富的胡蘿蔔素和維生素 C，可健脾，預防胃炎，護肝，使皮膚變得細嫩，有中和致癌物質的作用。

南瓜的功效：適用於脾虛弱、營養不良、降低血糖、延緩衰老、促進發育、幫助消化。長期食用，有助補中益氣，清熱解毒，降血糖，降血脂，保護胃粘膜、幫助消化。

[Read More](https://foodno1.com/index.php?option=com_easyblog&view=entry&id=208&Itemid=135&Itemid=135)

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