---
title: "桂圓水 好處 - FoodNo1.com"
description: "從1998年至今,收集了3600+各類食譜和湯水食譜資料庫, 包括『健康、男女老幼和預防慢性病』食譜及各類健康飲食資訊。"
url: "https://foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/3683-%E6%A1%82%E5%9C%93%E6%B0%B4.html"
date: "2026-06-10T19:57:47+00:00"
language: "zh-TW"
---

#  桂圓水 好處

  家慧   [美食Blog](https://foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html)    2019年3月17日    點擊數: 956

![](https://foodno1.com/images/easyblog_shared/b2ap3_large_ufn2019031800001.jpg)

桂圓和龍眼是同一樣的水果，沒有區別。

龍眼：新鮮的果實，剝殼後食用。龍眼帶殼曬乾後，叫龍眼乾。桂圓：把龍眼曬成乾，食用或藥用。

#### 桂圓功效:

- 最為常見的功效是益氣補血，還可以安神、增強記憶力、抑制癌細胞等作用。
- 對壓力大出現失眠，生活以及學習造成嚴重乾擾時，可多服用一些桂圓泡水
- 現代研究還發現，桂圓也具有一定的抗菌功效，平時服用，可以消除身體疲倦，同時提高抗病能力。

#### 飲用方法:

- 放入杯中, 用滾水或燒滾的白開水沖泡5~10分鐘, 即可飲用。
- 桂圓泡水喝的效果有非常的多，直接將桂圓泡水就好了。

![](https://foodno1.com/images/easyblog_shared/b2ap3_large_ufn2019031800002.jpg)

適合服用者: 一些脾胃虛熱、消化不良等患者

不適合服用者: 在懷孕早期的女性和糖尿病患。桂圓性熱，所以一些患有痤瘡、紅腫的人群不適合服用。

[Read More](https://foodno1.com/index.php?option=com_easyblog&view=entry&id=230&Itemid=135&Itemid=135)

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