---
title: "紅蔥頭 Shallot - FoodNo1.com"
description: "從1998年至今,收集了3600+各類食譜和湯水食譜資料庫, 包括『健康、男女老幼和預防慢性病』食譜及各類健康飲食資訊。"
url: "https://foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/3689-%E7%B4%85%E8%94%A5%E9%A0%AD-shallot.html"
date: "2026-06-05T04:50:22+00:00"
language: "zh-TW"
---

#  紅蔥頭 Shallot

  家慧   [美食Blog](https://foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html)    2019年4月22日    點擊數: 2521

![](https://foodno1.com/images/easyblog_shared/b2ap3_large_ufn2019042300001.jpg)

紅蔥頭 Shallot，又名四季蔥、大頭蔥、珠蔥、油蔥、火蔥。原產地在巴勒斯坦，紅蔥頭是中菜烹調中不可或缺的增加香氣的食材之一，將紅蔥頭切碎爆香即成「紅蔥頭酥」，又可以肉類的爆炒及羹湯中增加香氣必備爆香食材。

食用功效

殺菌、促進消化、降血壓降血脂、防癌抗癌延緩衰老、補鈣：有助於增加骨密度防止骨質疏鬆。

[Read More](https://foodno1.com/index.php?option=com_easyblog&view=entry&id=237&Itemid=135&Itemid=135)

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