--- title: "青紅蘿蔔蕃茄薯仔湯 - FoodNo1.com" description: "從1998年至今,收集了3600+各類食譜和湯水食譜資料庫, 包括『健康、男女老幼和預防慢性病』食譜及各類健康飲食資訊。" url: "https://foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/3722-%E9%9D%92%E7%B4%85%E8%98%BF%E8%94%94%E8%95%83%E8%8C%84%E8%96%AF%E4%BB%94%E6%B9%AF.html" date: "2026-06-17T11:36:20+00:00" language: "zh-TW" --- # 青紅蘿蔔蕃茄薯仔湯 YouareChef [美食Blog](https://foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html) 2020年3月08日 點擊數: 1823 ![](https://foodno1.com/images/easyblog_images/60467/b2ap3_large_urf2020030603.jpg) ##### 潤肺止咳 清甜滋潤 青紅蘿蔔蕃茄薯仔湯，是混合了住家經常烹煮的兩款"蕃茄薯仔湯"和"青紅蘿蔔湯"的混合湯水; 只採用平常材料，但俱有豐富營養而又簡單易煮的一款可常飲用的湯。青紅蘿蔔有潤肺止咳和多種維生素，養顏保健。 份量: 3-4人 (可隨人數增份量) 烹飪時間: 約 1小時以上 容易度: 容易 #### 材料： - 蕃茄x2，馬鈴薯x2，紅蘿蔔x2，青蘿蔔x1，豬骨 200克 - 水 2公升 #### 調味： - 鹽 適量 /隨個人(下用也可以) ![](https://foodno1.com/images/easyblog_images/60467/b2ap3_large_urf2020030601.jpg) ![](https://foodno1.com/images/food/gr-radish-ribs-soup01.jpg) #### 烹飪方法： 1. 豬骨放入熱水中滾2分鐘出水及沖水，備用 2. 青紅蘿蔔、薯仔去皮，滾刀切塊，備用 3. 蕃茄去蒂切件，備用 4. 蜜棗洗淨，備用 5. 燒滾2公升水後，把所有材料放入煲中，大火煲滾15分鐘後，之後轉文/小火煲1.5小時，調味即成。 ![](https://foodno1.com/images/easyblog_images/60467/b2ap3_large_urc2020030106.jpg) 蕃茄: 有生津止渴，健胃消食作用 薯仔: 有和胃健脾，補氣，解毒消腫作用。 紅蘿蔔: 入肺、健脾化滯和潤燥明目作用 青蘿蔔: 化痰止咳 ![](https://foodno1.com/images/easyblog_images/60467/b2ap3_large_urf2020030602.jpg) [Read More](https://foodno1.com/index.php?option=com_easyblog&view=entry&id=274&Itemid=135&Itemid=135) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/3722-%E9%9D%92%E7%B4%85%E8%98%BF%E8%94%94%E8%95%83%E8%8C%84%E8%96%AF%E4%BB%94%E6%B9%AF.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "天天煮意", "item": "https://foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea.html" }, { "@type": "ListItem", "position": 5, "name": "美食Blog", "item": "https://foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html" }, { "@type": "ListItem", "position": 6, "name": "青紅蘿蔔蕃茄薯仔湯", "item": "https://foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/3722-%E9%9D%92%E7%B4%85%E8%98%BF%E8%94%94%E8%95%83%E8%8C%84%E8%96%AF%E4%BB%94%E6%B9%AF.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "青紅蘿蔔蕃茄薯仔湯", "image": "https://foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "recipeCuisine": "中式料理", "recipeCategory": "青紅蘿蔔蕃茄薯仔湯", "video": { "@type": "VideoObject", "name": "青紅蘿蔔蕃茄薯仔湯", "description": "Meta Description", "thumbnailUrl": "https://foodno1.com/", "contentUrl": "https://foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/3722-%E9%9D%92%E7%B4%85%E8%98%BF%E8%94%94%E8%95%83%E8%8C%84%E8%96%AF%E4%BB%94%E6%B9%AF.html?markdown=1", "uploadDate": "2020-03-08T00:31:13-05:00" }, "author": { "@type": "Person", "name": "YouareChef", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2020-03-08T00:31:13-05:00", "dateCreated": "2020-03-08T00:31:13-05:00", "dateModified": "2022-02-13T11:11:44-05:00" } ```