---
title: "糕餅吃太多　當心高血糖傷胰臟 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/2918-2015-02-19-14-28-54.html"
date: "2026-06-20T18:19:45+00:00"
language: "zh-TW"
---

#  糕餅吃太多 當心高血糖傷胰臟

  No.1 Admin   [飲食健康](https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2015年2月16日    點擊數: 2652

![72936589a9](https://foodno1.com/images/obhealthno1/2015-02/cc00f56f07.jpg)

年糕、蘿蔔糕、芋頭糕、發糕、桂花糕、千層糕、馬蹄糕等，這些糕點代表步步高昇、好彩頭、發財等吉祥意涵，是過年常見的點心。但健康專家提醒，糕點都是由澱粉製成，吃太多會引起血糖升高，增加胰臟負擔，建議民眾淺嚐即可，糖尿病患者最好少吃。

由澱粉製成的各式糕點，是過年常見的小點心，但吃下肚會引起血糖升高，為了平衡血糖濃度，胰臟必須分泌大量胰島素，造成「上沖下洗」，反而傷害血管內膜細胞，容易引起動脈硬化，更會增加胰臟負擔，導致胰臟疲勞。

劉輝雄台灣健康促進基金會董事長指出，正常情況下，胰臟負責製造胰島素，幫助吃下肚的澱粉類食物轉變成葡萄糖，葡萄糖可進入細胞，提供熱能；若食用大量澱粉，胰臟必須分泌更多胰島素，長期下來可能導致胰臟分泌功能失調，無法產生足夠的胰島素或產生胰島素阻抗性，造成血糖濃度升高，就會增加罹患糖尿病的風險。

「病從口入」！飲食習慣攸關身體健康，不要小看日常飲食，建議多吃蔬菜、水果，少肉類、澱粉及加工製品類，配合規律的運動習慣，才能擁有健康的身體。

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