---
title: "吃蔬果解便祕？　中醫師推翻迷思 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/2920-2015-02-19-14-28-58.html"
date: "2026-06-29T15:45:30+00:00"
language: "zh-TW"
---

#  吃蔬果解便祕？ 中醫師推翻迷思

  No.1 Admin   [飲食健康](https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2015年2月14日    點擊數: 2064

![72936589a9](https://foodno1.com/images/obhealthno1/2015-02/b33f2e22e9.jpg)

現代人常因生活緊張、飲食作息不正常等，導致出現便秘。以中醫角度而言，只要一天以上才解便，或覺得解便不易、解便後有排不乾淨的感覺等，無論是軟或硬，都屬於便秘。許多人一便祕，就想透過吃蔬果來改善，但這並不是完全正確的方法，因為便祕分為寒證和熱證便秘，若是寒證便秘，不宜再補充蔬果，否則可能造成情況加重。

中醫將便祕分成許多類型，鍾玄夫中醫師指出，若是上火、缺水者，是熱證便秘；腸子沒力造成動能不足者，則為寒證便秘。區分的方法可觀察大便的型態，大便呈現乾硬、粗大，或一顆顆小球狀，是因為陰液不足而造成熱證便秘；大便呈現軟散不成形，或大便很黏而解不乾淨，就屬於寒證便秘，至於一開始解便是硬的一、二顆，後面則為軟散型，也是寒證便秘。

解決兩種便秘，有不同的方法，鍾玄夫醫師強調，熱證便秘是陰液不足造成，可補充水分、纖維素、油脂等，多吃蔬果、喝水和適度補充油脂，可以有助於軟化大便，幫助解便；然而，貧血患者也可能有熱證便秘，必須從治療貧血下手。至於寒證便秘是因為動能不足，造成腸胃蠕動不良，過多陰液會帶來負擔，吃太多蔬果反而會使便祕惡化；另外，冰涼的食物會加重寒的狀況，應該少吃，建議可補充溫性食品，如薑、胡椒、咖哩等辛香料，並多熱敷和按摩腹部，有助緩解。

鍾玄夫說，若是一般民眾無法分辨自己便祕的類型，建議可以請教中醫師來確認，而要真正改善便秘，應該從生活習慣開始著手，回復正常的排便狀況。一般而言，正常的排便是每日一次，且完整成條狀，解便快速容易，解後乾淨，才屬於健康的排便狀況。

## Schema

```json
{ "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/2920-2015-02-19-14-28-58.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] }
```

```json
{ "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "吃蔬果解便祕？　中醫師推翻迷思", "item": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/2920-2015-02-19-14-28-58.html" } ] }
```

```json
{ "@context": "https://schema.org", "@type": "Recipe", "name": "吃蔬果解便祕？　中醫師推翻迷思", "image": "https://foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "recipeCuisine": "中式料理", "recipeCategory": "吃蔬果解便祕？　中醫師推翻迷思", "video": { "@type": "VideoObject", "name": "吃蔬果解便祕？　中醫師推翻迷思", "description": "Meta Description", "thumbnailUrl": "https://foodno1.com/", "contentUrl": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/2920-2015-02-19-14-28-58.html?markdown=1", "uploadDate": "2015-02-14T15:08:20-05:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2015-02-14T15:08:20-05:00", "dateCreated": "2015-02-14T15:08:20-05:00", "dateModified": "2015-03-08T01:34:06-05:00" }
```