---
title: "尾牙過年大口吃　減肥油切零負擔 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/2923-2015-02-19-14-29-06.html"
date: "2026-06-29T11:57:09+00:00"
language: "zh-TW"
---

#  尾牙過年大口吃 減肥油切零負擔

  No.1 Admin   [飲食健康](https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2015年2月12日    點擊數: 1969

![72936589a9](https://foodno1.com/images/obhealthno1/2015-02/83fe91c533.jpg)

公司尾牙過後沒多久，又要迎接過年，可以一餐接著一餐的大快朵頤一番，沒有比這更幸福的事了。很多人都發現，每每過年後，體重便會跟著攀升不少；甚至有人每天有在運動，體重卻沒有下降的趨勢！蕭敦仁，台灣肥胖醫學會常務理事醫師表示，脂肪量的消耗速度，永遠追比不上囤積量的速度，想要消耗掉脂肪量，除了增加運動量是一種方法之外，控制飲食量、減少油脂吸收量來達到瘦身效果也是方法之一。

口腹之欲往往令人難以忍受，想要瘦身卻又不想放棄眼前美食的話又該怎麼辦呢？蕭敦仁醫師對此表示，進餐時可利用油切產品來作輔助，藉此降低油脂吸收，長期下來就能達到減重瘦身的效果。

最近有廠商引進一款風行歐美及韓國十年，眾多專業醫師推薦的德國油切錠，利用德國特殊科技，由天然甲殼質水解出特殊纖維L112，可吸附本身體積600倍的油脂量，效果遠勝一般油切茶或甲殼素產品。據了解，這款德國油切錠可完全包覆食物中的油脂，降低油脂吸收並排出體外，藉此達到減重效果。

美妝部落客aya綾表示，由於天天外食，加上部落客必須經常到處搜羅美食，一不小心就變胖的「職業病」，讓她花上比別人多一倍的努力來維持身材。在使用此款德國油切錠一段時間後，aya綾表示，油切過程中並沒有感到任何不適，排便也正常，建議每天多喝水幫助代謝，慢慢就會有腰圍縮小的明顯感覺。

近來台灣食安問題頻傳，在選擇體重管理產品時要更加謹慎，此款德國油切錠通過人體臨床實驗，獲得歐盟醫療器材認證，醫療等級的安全把關，讓消費者更能安心使用。

肥胖醫學會常務理事蕭敦仁醫師提醒，勿以為使用油切產品減重便能有恃無恐地大吃大喝，仍然需要控制飲食量，同時建議落實每週2~3次的運動習慣，才能讓瘦身效果更為顯著。

每日飲用2000cc以上的水，並且適時地補充維生素A、D、E、K，讓身體健康無負擔地瘦下來，才是油切減重的不二法門。

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