---
title: "家有敏兒不給吃蛋　醫：恐營養不良 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/2924-2015-02-19-14-29-08.html"
date: "2026-06-29T10:43:51+00:00"
language: "zh-TW"
---

#  家有敏兒不給吃蛋 醫：恐營養不良

  No.1 Admin   [飲食健康](https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2015年2月11日    點擊數: 2152

![d15caf5674](https://foodno1.com/images/obhealthno1/2015-02/d15caf5674.jpg)

身為家長最困擾的問題之一就是孩子過敏。由於台灣氣候潮濕，塵蟎容易引起孩童過敏，而且，近年興起抽血做過敏原篩檢，可經由抽血檢驗出上百種食物及數十種過敏原。小兒科醫師發現，不論父母有無帶孩子去做過敏原篩檢，有許多父母都盡量避免給孩子攝取蛋白質，像是雞蛋、牛奶類的高蛋白食物，怕孩子過敏。

曾俊睿，長庚兒童醫院小兒科主治醫師表示，父母愛子心切，看孩子過敏當然於心不忍，所以就不給孩子吃蛋白質的食物，但是在發育期的孩子，最主要的營養素之一就是蛋白質，若是在發育期蛋白質攝取不足，容易有營養不良的問題而影響發育，發育不良的問題反而比過敏更嚴重。

在台灣，超過九成的敏兒們，都是呼吸道過敏，不見得是對蛋白質過敏。建議父母可先做好居家防蟎，排除環境因素後，若孩子還是有過敏的現象，而為了改善的話，再讓孩子挨針做抽血去檢驗過敏原也不遲。

醫師建議，若檢驗後發現孩子對蛋白質過敏的話，可尋求專業營養師協助，詢問是否有可代替蛋白質的食物給孩子食用，才可避免營養不良。此外，現在正值冬季，氣溫變化大，敏兒應做好保暖，避免感冒，可避免過敏加上感冒誘發更嚴重的支氣管疾病。

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