---
title: "癌友過年飲食方針？　抗癌教授有撇步 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/2928-2015-02-19-14-29-25.html"
date: "2026-06-29T05:48:59+00:00"
language: "zh-TW"
---

#  癌友過年飲食方針？ 抗癌教授有撇步

  No.1 Admin   [飲食健康](https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2015年2月04日    點擊數: 2634

![9b814fc2ef](https://foodno1.com/images/obhealthno1/2015-02/9b814fc2ef.jpg)

癌友常擔心過年飲食要忌口，或沒有食慾吃不下，簡單的生理需求，乍時變得困難了。抗癌多年的北醫大教授韓柏檉提供過年飲食撇步，他強調，最好家裡自己煮，食材乾淨新鮮較衛生，建議多吃蔬果少肉類，若沒有胃口可利用薑、蒜等天然辛香料，增進食慾。

韓柏檉，台北醫學大學公衛系教授指出，過年飲食大魚大肉不適合現代人，癌友身體狀況較差也不建議，動物性肉類如雞、鴨、鵝、豬、牛、羊、魚等少吃，而蔬菜、豆類、穀類及水果可多吃，肉菜比例約為2：8或3：7，最能幫助身體抗癌。

天然蔬果、穀類含有多種維生素、礦物質、微量元素、植化素、纖維質，對細胞發炎、氧化具有抵抗作用，大量吃才能發揮藥性，幫助身體排除毒素、廢物。

對於正在治療的癌友，若擔心沒有食慾，韓柏檉建議，料理中可加入天然辛香料，如蔥、薑、蒜、辣椒等，不但能增添風味，具有促進食慾的作用，且大蒜具有硫化物、大蒜素，而薑有薑油酮、薑辣素，也是很好的抗氧化、抗發炎及抗癌食物。

癌友可以吃零食嗎？韓柏檉提醒，不是不能吃，而是要盡量少吃，建議選擇原味堅果類較健康，糖果、餅乾、糕點等添加物通常較多，能不吃就不要吃。

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