---
title: "龜鹿雙寶照顧更年期　四十歲保養要趁早 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/2942-2015-02-19-14-30-46.html"
date: "2026-06-29T18:05:31+00:00"
language: "zh-TW"
---

#  龜鹿雙寶照顧更年期 四十歲保養要趁早

  No.1 Admin   [飲食健康](https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2015年1月21日    點擊數: 2107

![](https://www.healthno1.com/images/obhnews/2015-01/a63ab2c54b.jpeg)

無論男女，都有所謂更年期！50歲後，出現盜汗、煩躁、易怒等症狀，嚴重者甚至失眠。中醫師建議，平時養生應注重均衡飲食、充足睡眠及規律運動，三者缺一不可，尤其是年過40之後，適時補充龜鹿雙寶，能避免老化提早報到。

黃帝內經中云，「女子七歲腎氣盛…五七陽明脈衰，面始焦，髮始墮…；丈夫八歲，腎氣實…五八腎氣衰…」。開業中醫診所醫師杜憲閎指出，一般人約50歲進入更年期，而平時較勞累、常熬夜者，更年期則會提早報到，門診中，不乏有3、40歲的女性提早停經。

男女進入更年期，都有盜汗、失眠、情緒不穩、易疲累等症狀，其中女性的症狀較明顯，包括月經提前或延後、熱潮紅、眼睛乾癢等，男性嚴重者恐掉髮、性慾下降等。

中醫治療更年期，會針對症狀給予藥方，減輕不適感。杜憲閎舉例，女性如有潮紅、盜汗，可服用加味逍遙散、龍膽瀉肝湯，並搭配補充天然荷爾蒙，如龜鹿雙寶；男性則以補骨養髓、補腎氣開始著手，可服用補中益氣湯、六味地黃丸甚至加味逍遙散等，治療失眠、疲累、性慾下降等症狀，並搭配龜鹿雙寶。

杜憲閎醫師強調，龜鹿雙寶是由四珍膠熬製而成，皆屬於中藥的上品，可長期服用。龜板和鹿角含有豐富的膠質與鈣質，四珍膠中又內含人參、枸杞，故大補精氣神，可補骨、補血、提升免疫力。身體各機能若調理好，可延緩更年期提早來臨，更年期時則能減輕症狀，所以歸鹿雙寶是適合長期服用，用於保養身體延年益壽的良方。不過，若是有感冒、有發炎症狀，或是有喉嚨痛、急性扭挫傷、性早熟、高血脂症、脾胃虛弱者，應慎用。

如何預防更年期提早來臨？杜憲閎指出，養生不外乎均衡飲食、充足睡眠及規律運動，不論年紀最好每天在晚間11時前入睡，並睡足7小時以上；規律運動則能促進新陳代謝，加速血液循環。而且年經時就要有危機意志，等到年紀大了出現衰老、骨質疏鬆、關節不適等症狀，已進入需要治療的階段，此時保養已來不及了，最好趁沒有症狀時就應保養，建議自40歲起，使用龜鹿雙寶保養，作為日常調理身體使用。

坊間有許多龜鹿雙寶產品，杜憲閎指出，龜鹿雙寶若再添加中藥材，如肉從蓉及天麻，更能加強保養效果，因為肉從蓉可補氣血，男性可補陽、女性則補陰，而天麻則能加速腦部與心臟冠狀動脈的血液循環，更能讓龜鹿雙寶的保養功效更臻完美！

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