---
title: "冷飲不離手　小心高血脂上身 - FoodNo1.com"
description: "明明體型很瘦，卻有高血脂？根據醫師診間觀察發現，許多民眾在健康檢查時，才驚覺有高血脂，但飲食少油膩又清淡，進一步詢問，得知大部分的患者，隨手就是一杯冷飲。醫師指出，攝取過多的冷飲會導致體溫降低，造成體內脂肪及醣類燃燒不完全，久而久之容易有高血脂..."
url: "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/2946-2015-03-05-18-03-14.html"
date: "2026-05-28T11:06:16+00:00"
language: "zh-TW"
---

#  冷飲不離手 小心高血脂上身

  No.1 Admin   [飲食健康](https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2015年3月02日    點擊數: 2145

![72936589a9](https://foodno1.com/images/obhealthno1/2015-03/72936589a9.jpg)

明明體型很瘦，卻有高血脂？根據醫師診間觀察發現，許多民眾在健康檢查時，才驚覺有高血脂，但飲食少油膩又清淡，進一步詢問，得知大部分的患者，隨手就是一杯冷飲。醫師指出，攝取過多的冷飲會導致體溫降低，造成體內脂肪及醣類燃燒不完全，久而久之容易有高血脂。

林桓生新北市立聯合醫院新陳代謝科主治醫師表示，根據研究顯示，體溫每降低1度，基礎代謝率降低約12％，國人腋溫平均約為35度，長時間維持低體溫狀態，體內脂肪及醣類等熱源消耗率會下降，體溫過低則血管收縮，容易誘發高血壓。

人體的熱量來源，包括膽固醇、三酸甘油脂及醣類，攝取過多的冷飲，會導致身體中樞體溫下降，造成脂肪及醣類燃燒不完全，容易影響新陳代謝功能，而出現高血脂、高血壓及糖尿病等疾病。

林桓生建議，每天至少從事快走30分鐘、騎單車15分鐘，或游泳10分鐘以上，有氧運動可增加新陳代謝功能、促進血液循環，最好於餐後1.5至2小時進行，能避免膽固醇及醣分囤積。

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