--- title: "冬粉久煮不爛　修飾澱粉只發胖零營養 - FoodNo1.com" description: "寬冬粉煮了三十分鐘竟然還不爛？有學者指出，應是添加了修飾澱粉所致。到底什麼是修飾澱粉？吃了對身體有沒有影響？ 為什麼許多食物都會加入修飾澱粉，到底什麼是修飾澱粉？營養師王盈堤表示，修飾澱粉是將天然澱粉做化學性的處理，使得某些特性得以加強或持久，還可以提升口感。因天然澱粉的保存期限短，所以許多食品商都會加入修飾澱粉來延長保存期限。正常的情況下，天然澱粉所做的食材烹煮半小時左右都一定會熟、甚至煮到爛掉、糊化。 要怎麼樣挑選天然食物不「中標」..." url: "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/2951-2015-03-17-13-49-47.html" date: "2026-06-03T06:44:03+00:00" language: "zh-TW" --- # 冬粉久煮不爛 修飾澱粉只發胖零營養 No.1 Admin [飲食健康](https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2015年3月17日 點擊數: 3421 ![](https://foodno1.com/images/obhealthno1/2015-03/0b7f28a54d.jpeg) 寬冬粉煮了三十分鐘竟然還不爛？有學者指出，應是添加了修飾澱粉所致。到底什麼是修飾澱粉？吃了對身體有沒有影響？ 為什麼許多食物都會加入修飾澱粉，到底什麼是修飾澱粉？營養師王盈堤表示，修飾澱粉是將天然澱粉做化學性的處理，使得某些特性得以加強或持久，還可以提升口感。因天然澱粉的保存期限短，所以許多食品商都會加入修飾澱粉來延長保存期限。正常的情況下，天然澱粉所做的食材烹煮半小時左右都一定會熟、甚至煮到爛掉、糊化。 要怎麼樣挑選天然食物不「中標」呢？王盈堤建議，在購買食品前一定要先參考食品原料、成分標示，盡量避免選購摻有非天然成分的食材；若烹煮時發現有久煮不爛的狀況，就不要食用了。 林口長庚醫院臨床毒物科主任顏宗海指出，修飾澱粉非毒澱粉，毒澱粉是指順丁烯二酸。修飾澱粉是以化學或物理方法來改變食物的結構，目前可合法使用的修飾澱粉有21種。而這些加入修飾澱粉的食物除了可延長保存期外，還可增加口感，但因此類添加有修飾澱粉的食品經過化學處理，已無營養，所以光有熱量，無法提供需要的營養素。 顏宗海說，順丁烯二酸已證實會傷害腎臟，甚至引起腎衰竭；而國內洗腎人口逾七萬人，其中三分之一至今原因不明，推測與毒澱粉等食安風暴有關係。 對此，台灣食藥署食品組高怡婷科長表示，即將對食品工廠進行稽查，若查後確有標示不實部分，依食安法第45條規定罰4-400萬；若摻有順丁烯二酸等非法添加物，則適用同法第49條處7年以下有期徒刑。 - [ 豬肉 ](https://foodno1.com/component/tags/tag/%E8%B1%AC%E8%82%89.html) - [ 紫菜 ](https://foodno1.com/component/tags/tag/%E7%B4%AB%E8%8F%9C.html) - [ 菜湯 ](https://foodno1.com/component/tags/tag/%E8%8F%9C%E6%B9%AF.html) - [ 南瓜 ](https://foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html) - [ 蝦 ](https://foodno1.com/component/tags/tag/%E8%9D%A6.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/2951-2015-03-17-13-49-47.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "冬粉久煮不爛　修飾澱粉只發胖零營養", "item": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/2951-2015-03-17-13-49-47.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "冬粉久煮不爛　修飾澱粉只發胖零營養", "image": "https://foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "修飾澱粉, 順丁烯二酸, 腎衰竭, 營養師, 毒物科, 食安", "recipeCuisine": "中式料理", "recipeCategory": "冬粉久煮不爛　修飾澱粉只發胖零營養", "video": { "@type": "VideoObject", "name": "冬粉久煮不爛　修飾澱粉只發胖零營養", "description": "Meta Description", "thumbnailUrl": "https://foodno1.com/", "contentUrl": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/2951-2015-03-17-13-49-47.html?markdown=1", "uploadDate": "2015-03-17T00:16:35-04:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2015-03-17T00:16:35-04:00", "dateCreated": "2015-03-17T00:16:35-04:00", "dateModified": "2015-03-17T03:16:13-04:00" } ```