--- title: "腦波控制成真　吃益生菌百憂解 - FoodNo1.com" description: "根據統計，台灣每2.5小時就有一人因憂鬱症而自殺，憂鬱症已成為人類的危險殺手，以往只能依賴藥物或行為心理治療，最新研究指出，吃益生菌也可有效緩解類憂鬱症狀。原來，腸道的神經細胞數量僅次於大腦，而控制的關鍵，就在於腸道內的上千種細菌。陽明大學蔡英傑博士發現，菌腦腸間的神經調控其實是三點一線，現已研發出專利菌株「快樂益生菌PS128」，經由小鼠實驗證實，對於神經心理相關的疾病有顯著影響。在兒童加護病房擔任護理師的張小姐和賴小姐，常常需要承擔家屬的情緒，長期高壓..." url: "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/2969-2015-11-28-06-00-11.html" date: "2026-06-06T20:06:45+00:00" language: "zh-TW" --- # 腦波控制成真 吃益生菌百憂解 No.1 Admin [飲食健康](https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2015年11月26日 點擊數: 2413 ![](https://foodno1.com/images/obhealthno1/2015-11/b2cf35b3e6.jpeg) 根據統計，台灣每2.5小時就有一人因憂鬱症而自殺，憂鬱症已成為人類的危險殺手，以往只能依賴藥物或行為心理治療，最新研究指出，吃益生菌也可有效緩解類憂鬱症狀。 原來，腸道的神經細胞數量僅次於大腦，而控制的關鍵，就在於腸道內的上千種細菌。陽明大學蔡英傑博士發現，菌腦腸間的神經調控其實是三點一線，現已研發出專利菌株「快樂益生菌PS128」，經由小鼠實驗證實，對於神經心理相關的疾病有顯著影響。 在兒童加護病房擔任護理師的張小姐和賴小姐，常常需要承擔家屬的情緒，長期高壓的工作環境讓他們難以成眠，在服用快樂益生菌一段時間後，兩人的生活品質均大幅改善。 益生菌對於人體的幫助已進入新革命，從過往的消化代謝，開始延伸至精神心理的新領域。未來對於憂鬱症、自閉症、巴金森症等精神類疾病，都可能藉由腸道菌叢的調控出現治療新曙光。 - [ 雞翼 ](https://foodno1.com/component/tags/tag/%E9%9B%9E%E7%BF%BC.html) - [ 豬橫脷 ](https://foodno1.com/component/tags/tag/%E8%B1%AC%E6%A9%AB%E8%84%B7.html) - [ 通粉 ](https://foodno1.com/component/tags/tag/%E9%80%9A%E7%B2%89.html) - [ 鮑魚 ](https://foodno1.com/component/tags/tag/%E9%AE%91%E9%AD%9A.html) - [ 勝瓜 ](https://foodno1.com/component/tags/tag/%E5%8B%9D%E7%93%9C.html) - [ 花菇 ](https://foodno1.com/component/tags/tag/%E8%8A%B1%E8%8F%87.html) - [ 三文魚 ](https://foodno1.com/component/tags/tag/%E4%B8%89%E6%96%87%E9%AD%9A.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/2969-2015-11-28-06-00-11.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "腦波控制成真　吃益生菌百憂解", "item": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/2969-2015-11-28-06-00-11.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "腦波控制成真　吃益生菌百憂解", "image": "https://foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "兒童, 微煦心靈, 陳嬿伊, 益生菌, 腸道, 蔡英傑, 精神疾病", "recipeCuisine": "中式料理", "recipeCategory": "腦波控制成真　吃益生菌百憂解", "video": { "@type": "VideoObject", "name": "腦波控制成真　吃益生菌百憂解", "description": "Meta Description", "thumbnailUrl": "https://foodno1.com/", "contentUrl": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/2969-2015-11-28-06-00-11.html?markdown=1", "uploadDate": "2015-11-26T02:16:20-05:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2015-11-26T02:16:20-05:00", "dateCreated": "2015-11-26T02:16:20-05:00", "dateModified": "2015-11-26T02:16:20-05:00" } ```