--- title: "無聲警報器肝不好　身體都知道！ - FoodNo1.com" description: "中醫認為，肝是活力之源，若是睡眠不足、營養不良等問題一浮現，體內就慢慢累積毒素，長期勞累，還有癌化的危機，肝炎、肝硬化、肝癌三部曲便上演；因此，身體要健康，首重「養肝」。要怎麼保肝、養肝、護肝，成了高壓社會最重要的課題之一。肝臟位於人體的右上腹，從身體的消化、代謝、合成及解毒的各種功能，肝臟全包了；然而，肝臟是最無聲的器官，因為沒有神經，人們感覺不到痛、感覺不到肝臟的健康警訊，常常等到併..." url: "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3001-2016-01-10-06-12-04.html" date: "2026-05-30T03:45:49+00:00" language: "zh-TW" --- # 無聲警報器肝不好 身體都知道！ No.1 Admin [飲食健康](https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年1月05日 點擊數: 2455 ![](https://foodno1.com/images/obhealthno1/2016-01/9dca9c34b9.jpeg) 忙碌的工商時代，人腦日理萬機，「肝」則是忙碌地處理營養機制並且解百毒。中醫認為，肝是活力之源，若是睡眠不足、營養不良等問題一浮現，體內就慢慢累積毒素，長期勞累，還有癌化的危機，肝炎、肝硬化、肝癌三部曲便上演；因此，身體要健康，首重「養肝」。 要怎麼保肝、養肝、護肝，成了高壓社會最重要的課題之一。 肝臟位於人體的右上腹，從身體的消化、代謝、合成及解毒的各種功能，肝臟全包了；然而，肝臟是最無聲的器官，因為沒有神經，人們感覺不到痛、感覺不到肝臟的健康警訊，常常等到併發症出現，如腹水，病患才會就醫檢查，其實為時已晚，往往檢查結果都讓病患與家屬傷心欲絕。 按西方生理學觀點，肝負責製造及排泄膽汁，幫助營養的分解及消化，同時，還要負責排解體內毒素。中醫師李深浦表示，中醫認為肝負擔疏泄全身的氣血，協助全身的運作。一旦作息不正常、飲食不均衡、內分泌失調等，肝臟的工作負擔就會增加，像是睡不好、愛生氣、眼睛痠澀、頭暈目眩、指甲與皮膚乾燥，甚至還會罹患硬皮症，這些都是因為肝臟出了問題。 肝，是生理新陳代謝最主要的器官。中醫師李深浦說，有些女性經期一來，就容易心情不佳、勞累、胸部腫脹，就是所謂的「月經症候群」，多是因肝臟、代謝出問題了；此外，過度用眼、性生活頻繁者，都會使肝臟負擔增加。因此，適量睡眠、適量運動，就是永保健康的不二法門。 不少民眾相信，要補肝，就要「以形補形」，以致吃豬肝便成了補肝的好食材；對此，李深浦醫師指出，只要貧血、氣血虛者都可以吃，但是得先看體質，太過燥、熱者就應適量吃。不過，李醫師強調，多元化飲食，蛋白質、纖維質、澱粉等都該均衡攝取，才能供應全身營養所需。 - [ 海鮮 ](https://foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 健康美食 ](https://foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E7%BE%8E%E9%A3%9F.html) - [ 肉丸 ](https://foodno1.com/component/tags/tag/%E8%82%89%E4%B8%B8.html) - [ 醋 ](https://foodno1.com/component/tags/tag/%E9%86%8B.html) - [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 蛋類 ](https://foodno1.com/component/tags/tag/%E8%9B%8B%E9%A1%9E.html) - [ 養生 ](https://foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3001-2016-01-10-06-12-04.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "無聲警報器肝不好　身體都知道！", "item": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3001-2016-01-10-06-12-04.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "無聲警報器肝不好　身體都知道！", "image": "https://foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "肝, 飲食, 中醫, 新陳代謝, 中醫師, 李深浦, 生理新陳代謝", "recipeCuisine": "中式料理", "recipeCategory": "無聲警報器肝不好　身體都知道！", "video": { "@type": "VideoObject", "name": "無聲警報器肝不好　身體都知道！", "description": "Meta Description", "thumbnailUrl": "https://foodno1.com/", "contentUrl": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3001-2016-01-10-06-12-04.html?markdown=1", "uploadDate": "2016-01-05T20:07:02-05:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2016-01-05T20:07:02-05:00", "dateCreated": "2016-01-05T20:07:02-05:00", "dateModified": "2016-01-05T20:07:02-05:00" } ```